Crackers Wheat Sandwich With Peanut Butter Filling Nutrition Facts

Crackers Wheat Sandwich With Peanut Butter Filling Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crackers Wheat Sandwich With Peanut Butter Filling Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crackers Wheat Sandwich With Peanut Butter Filling. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crackers Wheat Sandwich With Peanut Butter Filling is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crackers Wheat Sandwich With Peanut Butter Filling is a staple that complements our diet, supporting our overall health and well-being.

Crackers Wheat Sandwich With Peanut Butter Filling Nutrition facts label

Macronutrients for Crackers Wheat Sandwich With Peanut Butter Filling

Name
Value
Calories
495
Fat (g)
26.7
Protein (g)
13.5
Carbohydrate (g)
53.8
Sugars (g)
NULL
Fiber (g)
4.4
Cholesterol (mg)
0
Saturated Fats (g)
4.602

Micronutrients for Crackers Wheat Sandwich With Peanut Butter Filling

Name
Value
Calcium (mg)
170
Iron, Fe (mg)
2.67
Potassium, K (mg)
297
Magnesium (mg)
38
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Crackers Wheat Sandwich With Peanut Butter Filling

In this section, we present additional information about the nutritional composition of food item Crackers Wheat Sandwich With Peanut Butter Filling. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
49.4
Water (g)
3.4
Omega 3s (mg)
411
Omega 6s (mg)
8436
PRAL score
9.978
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
347
Sodium (mg)
807
Zinc, Zn (mg)
0.82
Copper, Cu (mg)
0.055
Manganese (mg)
0.701
Selenium, Se (mcg)
21.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.389
Riboflavin (B2) (mg)
0.293
Niacin (B3) (mg)
5.877
Pantothenic acid (B5) (mg)
0.564
Vitamin B6 (mg)
0.137
Biotin (B7) (mcg)
Folate (B9) (mcg)
70
Folic acid (mcg)
33
Food Folate (mcg)
37
Folate DFE (mcg)
93

Crackers Wheat Sandwich With Peanut Butter Filling General nutrition facts and health benefits

We delve into the various essential nutrients present in Crackers Wheat Sandwich With Peanut Butter Filling, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crackers Wheat Sandwich With Peanut Butter Filling can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crackers Wheat Sandwich With Peanut Butter Filling has to offer!

Other informations about Crackers Wheat Sandwich With Peanut Butter Filling

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
11766
Fatty acids, total polyunsaturated (mg)
11766
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
164
Threonine (mg)
418
Isoleucine (mg)
488
Leucine (mg)
908
Lysine (mg)
437
Methionine (mg)
198
Cystine (mg)
239
Phenylalanine (mg)
674
Tyrosine (mg)
464
Valine (mg)
Arginine (mg)
575
Histidine (mg)
319
Alanine (mg)
490
Aspartic acid (mg)
1092
Glutamic acid (mg)
3667
Glycine (mg)
633
Proline (mg)
1082
Serine (mg)
674
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
14.2
Serving Description 1 (g)
1/2 oz
Serving Weight 2 (g)
7
Serving Description 2 (g)
1/2 oz
200 Calorie Weight (g)
40.404

Conclusion about Crackers Wheat Sandwich With Peanut Butter Filling

As we conclude our exploration of the general nutrition facts and health benefits of Crackers Wheat Sandwich With Peanut Butter Filling, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crackers Wheat Sandwich With Peanut Butter Filling’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crackers Wheat Sandwich With Peanut Butter Filling is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crackers Wheat Sandwich With Peanut Butter Filling offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crackers Wheat Sandwich With Peanut Butter Filling possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crackers Wheat Sandwich With Peanut Butter Filling stands as a testament to the symbiotic relationship between food and health.

By integrating Crackers Wheat Sandwich With Peanut Butter Filling into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crackers Wheat Sandwich With Peanut Butter Filling may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central