Crackers Wheat Reduced Fat Nutrition Facts

Crackers Wheat Reduced Fat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crackers Wheat Reduced Fat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crackers Wheat Reduced Fat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crackers Wheat Reduced Fat is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crackers Wheat Reduced Fat is a staple that complements our diet, supporting our overall health and well-being.

Crackers Wheat Reduced Fat Nutrition facts label

Macronutrients for Crackers Wheat Reduced Fat

Name
Value
Calories
444
Fat (g)
13.37
Protein (g)
9.34
Carbohydrate (g)
71.52
Sugars (g)
15.01
Fiber (g)
3.4
Cholesterol (mg)
0
Saturated Fats (g)
2.112

Micronutrients for Crackers Wheat Reduced Fat

Name
Value
Calcium (mg)
80
Iron, Fe (mg)
5.02
Potassium, K (mg)
210
Magnesium (mg)
47
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.14
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.18

Other informations about Crackers Wheat Reduced Fat

In this section, we present additional information about the nutritional composition of food item Crackers Wheat Reduced Fat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
68.12
Water (g)
2.73
Omega 3s (mg)
857
Omega 6s (mg)
6203
PRAL score
7.416
Trans Fatty Acids (g)
0.201
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
9.24
Glucose (Dextrose) (g)
1.55
Fructose (g)
0.88
Lactose (g)
0
Maltose (g)
3.34
Galactose (g)
0
Starch (g)
50.92
Total sugar alcohols (g)
Phosphorus, P (mg)
258
Sodium (mg)
776
Zinc, Zn (mg)
1.74
Copper, Cu (mg)
0.223
Manganese (mg)
2.127
Selenium, Se (mcg)
10.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.625
Riboflavin (B2) (mg)
0.27
Niacin (B3) (mg)
5.123
Pantothenic acid (B5) (mg)
0.51
Vitamin B6 (mg)
0.15
Biotin (B7) (mcg)
Folate (B9) (mcg)
127
Folic acid (mcg)
100
Food Folate (mcg)
26
Folate DFE (mcg)
197

Crackers Wheat Reduced Fat General nutrition facts and health benefits

We delve into the various essential nutrients present in Crackers Wheat Reduced Fat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crackers Wheat Reduced Fat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crackers Wheat Reduced Fat has to offer!

Choline (mg)
29.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
86
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
24.7
Dihydrophylloquinone (mcg)
0.5
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
3295
Fatty acids, total polyunsaturated (mg)
3295
18:3 n-3 c,c,c (ALA) (mg)
853
Tryptophan (mg)
112
Threonine (mg)
280
Isoleucine (mg)
330
Leucine (mg)
620
Lysine (mg)
188
Methionine (mg)
142
Cystine (mg)
193
Phenylalanine (mg)
427
Tyrosine (mg)
168
Valine (mg)
Arginine (mg)
417
Histidine (mg)
203
Alanine (mg)
366
Aspartic acid (mg)
508
Glutamic acid (mg)
2726
Glycine (mg)
386
Proline (mg)
900
Serine (mg)
407
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
29
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
1.8
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
45.045

Conclusion about Crackers Wheat Reduced Fat

As we conclude our exploration of the general nutrition facts and health benefits of Crackers Wheat Reduced Fat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crackers Wheat Reduced Fat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crackers Wheat Reduced Fat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crackers Wheat Reduced Fat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crackers Wheat Reduced Fat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crackers Wheat Reduced Fat stands as a testament to the symbiotic relationship between food and health.

By integrating Crackers Wheat Reduced Fat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crackers Wheat Reduced Fat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central