Crackers Rye Wafers Plain Nutrition Facts

Crackers Rye Wafers Plain Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crackers Rye Wafers Plain Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crackers Rye Wafers Plain. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crackers Rye Wafers Plain is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crackers Rye Wafers Plain is a staple that complements our diet, supporting our overall health and well-being.

Crackers Rye Wafers Plain Nutrition facts label

Macronutrients for Crackers Rye Wafers Plain

Name
Value
Calories
334
Fat (g)
0.9
Protein (g)
9.6
Carbohydrate (g)
80.4
Sugars (g)
1.01
Fiber (g)
22.9
Cholesterol (mg)
0
Saturated Fats (g)
0.108

Micronutrients for Crackers Rye Wafers Plain

Name
Value
Calcium (mg)
40
Iron, Fe (mg)
5.94
Potassium, K (mg)
495
Magnesium (mg)
121
Vitamin A, IU (IU)
5
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.8

Other informations about Crackers Rye Wafers Plain

In this section, we present additional information about the nutritional composition of food item Crackers Rye Wafers Plain. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
57.5
Water (g)
5
Omega 3s (mg)
48
Omega 6s (mg)
349
PRAL score
2.915
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
334
Sodium (mg)
557
Zinc, Zn (mg)
2.8
Copper, Cu (mg)
0.461
Manganese (mg)
5.366
Selenium, Se (mcg)
23.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.427
Riboflavin (B2) (mg)
0.289
Niacin (B3) (mg)
1.581
Pantothenic acid (B5) (mg)
0.569
Vitamin B6 (mg)
0.271
Biotin (B7) (mcg)
Folate (B9) (mcg)
45
Folic acid (mcg)
0
Food Folate (mcg)
45
Folate DFE (mcg)
45

Crackers Rye Wafers Plain General nutrition facts and health benefits

We delve into the various essential nutrients present in Crackers Rye Wafers Plain, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crackers Rye Wafers Plain can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crackers Rye Wafers Plain has to offer!

Choline (mg)
20
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
245
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
5.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
152
Fatty acids, total polyunsaturated (mg)
152
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
14.2
Serving Description 1 (g)
1/2 oz
Serving Weight 2 (g)
61
Serving Description 2 (g)
1/2 oz
200 Calorie Weight (g)
59.88

Conclusion about Crackers Rye Wafers Plain

As we conclude our exploration of the general nutrition facts and health benefits of Crackers Rye Wafers Plain, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crackers Rye Wafers Plain’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crackers Rye Wafers Plain is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crackers Rye Wafers Plain offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crackers Rye Wafers Plain possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crackers Rye Wafers Plain stands as a testament to the symbiotic relationship between food and health.

By integrating Crackers Rye Wafers Plain into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crackers Rye Wafers Plain may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central