Crackers Rusk Toast Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Crackers Rusk Toast Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crackers Rusk Toast. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Crackers Rusk Toast is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crackers Rusk Toast is a staple that complements our diet, supporting our overall health and well-being.
Crackers Rusk Toast Nutrition facts label
Macronutrients for Crackers Rusk Toast
Value
407
7.2
13.5
72.3
NULL
NULL
78
1.376
Micronutrients for Crackers Rusk Toast
Value
27
2.72
245
36
41
12
0
0.18
–
–
Other informations about Crackers Rusk Toast
In this section, we present additional information about the nutritional composition of food item Crackers Rusk Toast. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
72.3
5.5
24
2114
5.809
–
–
–
–
–
–
–
–
–
–
–
153
253
1.1
0.245
0.439
20.1
–
B Vitamins
0.404
0.399
4.625
0.605
0.047
–
87
23
64
103
Crackers Rusk Toast General nutrition facts and health benefits
We delve into the various essential nutrients present in Crackers Rusk Toast, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crackers Rusk Toast can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crackers Rusk Toast has to offer!
Other informations about Crackers Rusk Toast
–
–
12
–
–
–
–
–
–
–
–
–
2755
2755
–
171
512
610
1010
684
290
272
668
471
684
309
606
944
3192
498
1052
768
–
–
Portion Details
14.2
1/2 oz
10
1/2 oz
49.14
Conclusion about Crackers Rusk Toast
As we conclude our exploration of the general nutrition facts and health benefits of Crackers Rusk Toast, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crackers Rusk Toast’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Crackers Rusk Toast is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crackers Rusk Toast offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Crackers Rusk Toast possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crackers Rusk Toast stands as a testament to the symbiotic relationship between food and health.
By integrating Crackers Rusk Toast into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crackers Rusk Toast may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central