Crackers Matzo Egg And Onion Nutrition Facts

Crackers Matzo Egg And Onion Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crackers Matzo Egg And Onion Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crackers Matzo Egg And Onion. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crackers Matzo Egg And Onion is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crackers Matzo Egg And Onion is a staple that complements our diet, supporting our overall health and well-being.

Crackers Matzo Egg And Onion Nutrition facts label

Macronutrients for Crackers Matzo Egg And Onion

Name
Value
Calories
391
Fat (g)
3.9
Protein (g)
10
Carbohydrate (g)
77.1
Sugars (g)
NULL
Fiber (g)
5
Cholesterol (mg)
45
Saturated Fats (g)
0.936

Micronutrients for Crackers Matzo Egg And Onion

Name
Value
Calcium (mg)
36
Iron, Fe (mg)
4.37
Potassium, K (mg)
83
Magnesium (mg)
30
Vitamin A, IU (IU)
24
Vitamin A, RAE (mcg)
7
Vitamin C (mg)
0.2
Vitamin B-12 (mcg)
0.22
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Crackers Matzo Egg And Onion

In this section, we present additional information about the nutritional composition of food item Crackers Matzo Egg And Onion. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
72.1
Water (g)
7.2
Omega 3s (mg)
9
Omega 6s (mg)
916
PRAL score
5.185
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
89
Sodium (mg)
285
Zinc, Zn (mg)
0.73
Copper, Cu (mg)
0.08
Manganese (mg)
0.82
Selenium, Se (mcg)
36.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.558
Riboflavin (B2) (mg)
0.437
Niacin (B3) (mg)
4.891
Pantothenic acid (B5) (mg)
0.577
Vitamin B6 (mg)
0.111
Biotin (B7) (mcg)
Folate (B9) (mcg)
158
Folic acid (mcg)
148
Food Folate (mcg)
10
Folate DFE (mcg)
262

Crackers Matzo Egg And Onion General nutrition facts and health benefits

We delve into the various essential nutrients present in Crackers Matzo Egg And Onion, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crackers Matzo Egg And Onion can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crackers Matzo Egg And Onion has to offer!

Other informations about Crackers Matzo Egg And Onion

Choline (mg)
Betaine (mg)
Retinol (mcg)
7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
987
Fatty acids, total polyunsaturated (mg)
987
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
123
Threonine (mg)
297
Isoleucine (mg)
370
Leucine (mg)
702
Lysine (mg)
282
Methionine (mg)
190
Cystine (mg)
213
Phenylalanine (mg)
501
Tyrosine (mg)
315
Valine (mg)
Arginine (mg)
425
Histidine (mg)
223
Alanine (mg)
348
Aspartic acid (mg)
493
Glutamic acid (mg)
3087
Glycine (mg)
358
Proline (mg)
1055
Serine (mg)
526
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
14.2
Serving Description 1 (g)
1/2 oz
Serving Weight 2 (g)
28
Serving Description 2 (g)
1/2 oz
200 Calorie Weight (g)
51.151

Conclusion about Crackers Matzo Egg And Onion

As we conclude our exploration of the general nutrition facts and health benefits of Crackers Matzo Egg And Onion, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crackers Matzo Egg And Onion’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crackers Matzo Egg And Onion is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crackers Matzo Egg And Onion offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crackers Matzo Egg And Onion possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crackers Matzo Egg And Onion stands as a testament to the symbiotic relationship between food and health.

By integrating Crackers Matzo Egg And Onion into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crackers Matzo Egg And Onion may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central