Crackers Cheese Sandwich-Type With Cheese Filling Nutrition Facts

Crackers Cheese Sandwich-Type With Cheese Filling Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crackers Cheese Sandwich-Type With Cheese Filling Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crackers Cheese Sandwich-Type With Cheese Filling. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crackers Cheese Sandwich-Type With Cheese Filling is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crackers Cheese Sandwich-Type With Cheese Filling is a staple that complements our diet, supporting our overall health and well-being.

Crackers Cheese Sandwich-Type With Cheese Filling Nutrition facts label

Macronutrients for Crackers Cheese Sandwich-Type With Cheese Filling

Name
Value
Calories
490
Fat (g)
24.41
Protein (g)
8.92
Carbohydrate (g)
58.76
Sugars (g)
12.33
Fiber (g)
1.9
Cholesterol (mg)
6
Saturated Fats (g)
4.81

Micronutrients for Crackers Cheese Sandwich-Type With Cheese Filling

Name
Value
Calcium (mg)
89
Iron, Fe (mg)
2.13
Potassium, K (mg)
295
Magnesium (mg)
28
Vitamin A, IU (IU)
39
Vitamin A, RAE (mcg)
11
Vitamin C (mg)
2.6
Vitamin B-12 (mcg)
0.8
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
1.99

Other informations about Crackers Cheese Sandwich-Type With Cheese Filling

In this section, we present additional information about the nutritional composition of food item Crackers Cheese Sandwich-Type With Cheese Filling. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
56.86
Water (g)
4.81
Omega 3s (mg)
33
Omega 6s (mg)
2293
PRAL score
6.909
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
3.09
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
7.74
Maltose (g)
1.49
Galactose (g)
0
Starch (g)
44.53
Total sugar alcohols (g)
Phosphorus, P (mg)
288
Sodium (mg)
878
Zinc, Zn (mg)
0.57
Copper, Cu (mg)
0.242
Manganese (mg)
0.497
Selenium, Se (mcg)
10
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.508
Riboflavin (B2) (mg)
0.457
Niacin (B3) (mg)
3.478
Pantothenic acid (B5) (mg)
0.855
Vitamin B6 (mg)
0.114
Biotin (B7) (mcg)
Folate (B9) (mcg)
82
Folic acid (mcg)
66
Food Folate (mcg)
16
Folate DFE (mcg)
128

Crackers Cheese Sandwich-Type With Cheese Filling General nutrition facts and health benefits

We delve into the various essential nutrients present in Crackers Cheese Sandwich-Type With Cheese Filling, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crackers Cheese Sandwich-Type With Cheese Filling can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crackers Cheese Sandwich-Type With Cheese Filling has to offer!

Other informations about Crackers Cheese Sandwich-Type With Cheese Filling

Choline (mg)
27.5
Betaine (mg)
Retinol (mcg)
11
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
9
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
20.5
Dihydrophylloquinone (mcg)
64.3
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
14307
Fatty acids, total polyunsaturated (mg)
14307
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
110
Threonine (mg)
330
Isoleucine (mg)
357
Leucine (mg)
638
Lysine (mg)
386
Methionine (mg)
151
Cystine (mg)
155
Phenylalanine (mg)
350
Tyrosine (mg)
249
Valine (mg)
Arginine (mg)
381
Histidine (mg)
175
Alanine (mg)
298
Aspartic acid (mg)
518
Glutamic acid (mg)
2161
Glycine (mg)
236
Proline (mg)
768
Serine (mg)
401
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
39
Serving Description 1 (g)
6 cracker 1 cracker = 6.5g
Serving Weight 2 (g)
6.5
Serving Description 2 (g)
6 cracker 1 cracker = 6.5g
200 Calorie Weight (g)
40.816

Conclusion about Crackers Cheese Sandwich-Type With Cheese Filling

As we conclude our exploration of the general nutrition facts and health benefits of Crackers Cheese Sandwich-Type With Cheese Filling, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crackers Cheese Sandwich-Type With Cheese Filling’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crackers Cheese Sandwich-Type With Cheese Filling is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crackers Cheese Sandwich-Type With Cheese Filling offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crackers Cheese Sandwich-Type With Cheese Filling possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crackers Cheese Sandwich-Type With Cheese Filling stands as a testament to the symbiotic relationship between food and health.

By integrating Crackers Cheese Sandwich-Type With Cheese Filling into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crackers Cheese Sandwich-Type With Cheese Filling may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central