Crackers Cheese Reduced Fat Nutrition Facts

Crackers Cheese Reduced Fat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crackers Cheese Reduced Fat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crackers Cheese Reduced Fat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crackers Cheese Reduced Fat is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crackers Cheese Reduced Fat is a staple that complements our diet, supporting our overall health and well-being.

Crackers Cheese Reduced Fat Nutrition facts label

Macronutrients for Crackers Cheese Reduced Fat

Name
Value
Calories
418
Fat (g)
11.67
Protein (g)
10
Carbohydrate (g)
68.19
Sugars (g)
0
Fiber (g)
3.3
Cholesterol (mg)
0
Saturated Fats (g)
3.333

Micronutrients for Crackers Cheese Reduced Fat

Name
Value
Calcium (mg)
67
Iron, Fe (mg)
4.8
Potassium, K (mg)
141
Magnesium (mg)
22
Vitamin A, IU (IU)
56
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.03
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.88

Other informations about Crackers Cheese Reduced Fat

In this section, we present additional information about the nutritional composition of food item Crackers Cheese Reduced Fat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
64.89
Water (g)
7.3
Omega 3s (mg)
313
Omega 6s (mg)
4960
PRAL score
6.469
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
162
Sodium (mg)
1167
Zinc, Zn (mg)
0.9
Copper, Cu (mg)
0.118
Manganese (mg)
0.517
Selenium, Se (mcg)
26.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.087
Riboflavin (B2) (mg)
0.75
Niacin (B3) (mg)
7.17
Pantothenic acid (B5) (mg)
0.528
Vitamin B6 (mg)
0.044
Biotin (B7) (mcg)
Folate (B9) (mcg)
228
Folic acid (mcg)
174
Food Folate (mcg)
54
Folate DFE (mcg)
349

Crackers Cheese Reduced Fat General nutrition facts and health benefits

We delve into the various essential nutrients present in Crackers Cheese Reduced Fat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crackers Cheese Reduced Fat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crackers Cheese Reduced Fat has to offer!

Other informations about Crackers Cheese Reduced Fat

Choline (mg)
2.5
Betaine (mg)
Retinol (mcg)
8
Carotene, beta (mcg)
16
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
68
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
1
Vitamin K (mcg)
3.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2121
Fatty acids, total polyunsaturated (mg)
2121
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
106
Threonine (mg)
243
Isoleucine (mg)
320
Leucine (mg)
610
Lysine (mg)
245
Methionine (mg)
158
Cystine (mg)
168
Phenylalanine (mg)
432
Tyrosine (mg)
274
Valine (mg)
Arginine (mg)
367
Histidine (mg)
201
Alanine (mg)
278
Aspartic acid (mg)
388
Glutamic acid (mg)
2781
Glycine (mg)
296
Proline (mg)
978
Serine (mg)
434
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
30
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
47.847

Conclusion about Crackers Cheese Reduced Fat

As we conclude our exploration of the general nutrition facts and health benefits of Crackers Cheese Reduced Fat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crackers Cheese Reduced Fat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crackers Cheese Reduced Fat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crackers Cheese Reduced Fat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crackers Cheese Reduced Fat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crackers Cheese Reduced Fat stands as a testament to the symbiotic relationship between food and health.

By integrating Crackers Cheese Reduced Fat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crackers Cheese Reduced Fat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central