Cracker Barrel Steak Fries Nutrition Facts

Cracker Barrel Steak Fries Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cracker Barrel Steak Fries Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cracker Barrel Steak Fries. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cracker Barrel Steak Fries is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cracker Barrel Steak Fries is a staple that complements our diet, supporting our overall health and well-being.

Cracker Barrel Steak Fries Nutrition facts label

Macronutrients for Cracker Barrel Steak Fries

Name
Value
Calories
255
Fat (g)
13.18
Protein (g)
3.26
Carbohydrate (g)
30.87
Sugars (g)
0.86
Fiber (g)
3.5
Cholesterol (mg)
0
Saturated Fats (g)
2.369

Micronutrients for Cracker Barrel Steak Fries

Name
Value
Calcium (mg)
19
Iron, Fe (mg)
0.69
Potassium, K (mg)
551
Magnesium (mg)
32
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
0.9
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
1.34

Other informations about Cracker Barrel Steak Fries

In this section, we present additional information about the nutritional composition of food item Cracker Barrel Steak Fries. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
27.37
Water (g)
51.32
Omega 3s (mg)
754
Omega 6s (mg)
6094
PRAL score
-6.788
Trans Fatty Acids (g)
0.105
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.28
Glucose (Dextrose) (g)
0.33
Fructose (g)
0.25
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
27.6
Total sugar alcohols (g)
Phosphorus, P (mg)
117
Sodium (mg)
43
Zinc, Zn (mg)
0.42
Copper, Cu (mg)
0.123
Manganese (mg)
0.182
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.117
Riboflavin (B2) (mg)
0.056
Niacin (B3) (mg)
2.417
Pantothenic acid (B5) (mg)
0.625
Vitamin B6 (mg)
0.236
Biotin (B7) (mcg)
Folate (B9) (mcg)
29
Folic acid (mcg)
Food Folate (mcg)
29
Folate DFE (mcg)

Cracker Barrel Steak Fries General nutrition facts and health benefits

We delve into the various essential nutrients present in Cracker Barrel Steak Fries, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cracker Barrel Steak Fries can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cracker Barrel Steak Fries has to offer!

Other informations about Cracker Barrel Steak Fries

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
32.1
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3156
Fatty acids, total polyunsaturated (mg)
3156
18:3 n-3 c,c,c (ALA) (mg)
754
Tryptophan (mg)
40
Threonine (mg)
90
Isoleucine (mg)
100
Leucine (mg)
140
Lysine (mg)
120
Methionine (mg)
40
Cystine (mg)
30
Phenylalanine (mg)
130
Tyrosine (mg)
90
Valine (mg)
Arginine (mg)
150
Histidine (mg)
50
Alanine (mg)
90
Aspartic acid (mg)
652
Glutamic acid (mg)
471
Glycine (mg)
80
Proline (mg)
90
Serine (mg)
100
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
198
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
78.431

Conclusion about Cracker Barrel Steak Fries

As we conclude our exploration of the general nutrition facts and health benefits of Cracker Barrel Steak Fries, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cracker Barrel Steak Fries’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cracker Barrel Steak Fries is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cracker Barrel Steak Fries offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cracker Barrel Steak Fries possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cracker Barrel Steak Fries stands as a testament to the symbiotic relationship between food and health.

By integrating Cracker Barrel Steak Fries into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cracker Barrel Steak Fries may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central