Cracker Barrel Farm Raised Catfish Platter Nutrition Facts

Cracker Barrel Farm Raised Catfish Platter Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cracker Barrel Farm Raised Catfish Platter Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cracker Barrel Farm Raised Catfish Platter. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cracker Barrel Farm Raised Catfish Platter is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cracker Barrel Farm Raised Catfish Platter is a staple that complements our diet, supporting our overall health and well-being.

Cracker Barrel Farm Raised Catfish Platter Nutrition facts label

Macronutrients for Cracker Barrel Farm Raised Catfish Platter

Name
Value
Calories
266
Fat (g)
17.05
Protein (g)
22.94
Carbohydrate (g)
5.31
Sugars (g)
Fiber (g)
1.6
Cholesterol (mg)
67
Saturated Fats (g)
3.249

Micronutrients for Cracker Barrel Farm Raised Catfish Platter

Name
Value
Calcium (mg)
43
Iron, Fe (mg)
0.71
Potassium, K (mg)
434
Magnesium (mg)
34
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
Vitamin B-12 (mcg)
3.1
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cracker Barrel Farm Raised Catfish Platter

In this section, we present additional information about the nutritional composition of food item Cracker Barrel Farm Raised Catfish Platter. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.71
Water (g)
52.32
Omega 3s (mg)
778
Omega 6s (mg)
6798
PRAL score
18.02
Trans Fatty Acids (g)
0.193
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
470
Sodium (mg)
414
Zinc, Zn (mg)
0.94
Copper, Cu (mg)
0.048
Manganese (mg)
0.075
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.112
Riboflavin (B2) (mg)
0.09
Niacin (B3) (mg)
3.06
Pantothenic acid (B5) (mg)
0.61
Vitamin B6 (mg)
0.182
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Cracker Barrel Farm Raised Catfish Platter General nutrition facts and health benefits

We delve into the various essential nutrients present in Cracker Barrel Farm Raised Catfish Platter, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cracker Barrel Farm Raised Catfish Platter can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cracker Barrel Farm Raised Catfish Platter has to offer!

Other informations about Cracker Barrel Farm Raised Catfish Platter

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
24.7
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
4577
Fatty acids, total polyunsaturated (mg)
4577
18:3 n-3 c,c,c (ALA) (mg)
679
Tryptophan (mg)
250
Threonine (mg)
1050
Isoleucine (mg)
1100
Leucine (mg)
1920
Lysine (mg)
2200
Methionine (mg)
660
Cystine (mg)
230
Phenylalanine (mg)
950
Tyrosine (mg)
730
Valine (mg)
Arginine (mg)
2050
Histidine (mg)
510
Alanine (mg)
1360
Aspartic acid (mg)
2360
Glutamic acid (mg)
3610
Glycine (mg)
1140
Proline (mg)
910
Serine (mg)
940
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
178
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
124
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
75.188

Conclusion about Cracker Barrel Farm Raised Catfish Platter

As we conclude our exploration of the general nutrition facts and health benefits of Cracker Barrel Farm Raised Catfish Platter, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cracker Barrel Farm Raised Catfish Platter’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cracker Barrel Farm Raised Catfish Platter is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cracker Barrel Farm Raised Catfish Platter offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cracker Barrel Farm Raised Catfish Platter possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cracker Barrel Farm Raised Catfish Platter stands as a testament to the symbiotic relationship between food and health.

By integrating Cracker Barrel Farm Raised Catfish Platter into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cracker Barrel Farm Raised Catfish Platter may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central