Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain Nutrition Facts

Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain is a staple that complements our diet, supporting our overall health and well-being.

Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain Nutrition facts label

Macronutrients for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

Name
Value
Calories
77
Fat (g)
0.55
Protein (g)
4.74
Carbohydrate (g)
13.63
Sugars (g)
NULL
Fiber (g)
3.3
Cholesterol (mg)
0
Saturated Fats (g)
0.144

Micronutrients for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

Name
Value
Calcium (mg)
20
Iron, Fe (mg)
0.97
Potassium, K (mg)
172
Magnesium (mg)
28
Vitamin A, IU (IU)
13
Vitamin A, RAE (mcg)
Vitamin C (mg)
2.7
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

In this section, we present additional information about the nutritional composition of food item Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.33
Water (g)
79.63
Omega 3s (mg)
87
Omega 6s (mg)
150
PRAL score
0.287
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
70
Sodium (mg)
293
Zinc, Zn (mg)
0.7
Copper, Cu (mg)
0.117
Manganese (mg)
0.283
Selenium, Se (mcg)
2.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.076
Riboflavin (B2) (mg)
0.074
Niacin (B3) (mg)
0.354
Pantothenic acid (B5) (mg)
0.19
Vitamin B6 (mg)
0.045
Biotin (B7) (mcg)
Folate (B9) (mcg)
51
Folic acid (mcg)
0
Food Folate (mcg)
51
Folate DFE (mcg)
51

Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain General nutrition facts and health benefits

We delve into the various essential nutrients present in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain has to offer!

Other informations about Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
46
Fatty acids, total polyunsaturated (mg)
46
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
58
Threonine (mg)
180
Isoleucine (mg)
193
Leucine (mg)
363
Lysine (mg)
321
Methionine (mg)
67
Cystine (mg)
52
Phenylalanine (mg)
277
Tyrosine (mg)
153
Valine (mg)
Arginine (mg)
226
Histidine (mg)
147
Alanine (mg)
216
Aspartic acid (mg)
572
Glutamic acid (mg)
897
Glycine (mg)
196
Proline (mg)
213
Serine (mg)
237
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
240
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
259.74

Conclusion about Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

As we conclude our exploration of the general nutrition facts and health benefits of Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain stands as a testament to the symbiotic relationship between food and health.

By integrating Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central