Corn Yellow And White Cooked Ns As To Form Made With Butter Nutrition Facts

Corn Yellow And White Cooked Ns As To Form Made With Butter Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Corn Yellow And White Cooked Ns As To Form Made With Butter Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Corn Yellow And White Cooked Ns As To Form Made With Butter. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Corn Yellow And White Cooked Ns As To Form Made With Butter is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Corn Yellow And White Cooked Ns As To Form Made With Butter is a staple that complements our diet, supporting our overall health and well-being.

Corn Yellow And White Cooked Ns As To Form Made With Butter Nutrition facts label

Macronutrients for Corn Yellow And White Cooked Ns As To Form Made With Butter

Name
Value
Calories
98
Fat (g)
2.91
Protein (g)
2.49
Carbohydrate (g)
18.65
Sugars (g)
2.97
Fiber (g)
2.3
Cholesterol (mg)
6
Saturated Fats (g)
1.531

Micronutrients for Corn Yellow And White Cooked Ns As To Form Made With Butter

Name
Value
Calcium (mg)
4
Iron, Fe (mg)
0.46
Potassium, K (mg)
226
Magnesium (mg)
27
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
29
Vitamin C (mg)
3.4
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.13

Other informations about Corn Yellow And White Cooked Ns As To Form Made With Butter

In this section, we present additional information about the nutritional composition of food item Corn Yellow And White Cooked Ns As To Form Made With Butter. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
16.35
Water (g)
74.87
Omega 3s (mg)
17
Omega 6s (mg)
375
PRAL score
-1.462
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
77
Sodium (mg)
247
Zinc, Zn (mg)
0.61
Copper, Cu (mg)
0.047
Manganese (mg)
Selenium, Se (mcg)
0.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.029
Riboflavin (B2) (mg)
0.061
Niacin (B3) (mg)
1.268
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.096
Biotin (B7) (mcg)
Folate (B9) (mcg)
34
Folic acid (mcg)
0
Food Folate (mcg)
34
Folate DFE (mcg)
34

Corn Yellow And White Cooked Ns As To Form Made With Butter General nutrition facts and health benefits

We delve into the various essential nutrients present in Corn Yellow And White Cooked Ns As To Form Made With Butter, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Corn Yellow And White Cooked Ns As To Form Made With Butter can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Corn Yellow And White Cooked Ns As To Form Made With Butter has to offer!

Other informations about Corn Yellow And White Cooked Ns As To Form Made With Butter

Choline (mg)
21.8
Betaine (mg)
Retinol (mcg)
19
Carotene, beta (mcg)
53
Carotene, alpha (mcg)
16
Lutein + Zeaxanthin (mcg)
661
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
776
Fatty acids, total polyunsaturated (mg)
776
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
169
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
89
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
204.082

Conclusion about Corn Yellow And White Cooked Ns As To Form Made With Butter

As we conclude our exploration of the general nutrition facts and health benefits of Corn Yellow And White Cooked Ns As To Form Made With Butter, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Corn Yellow And White Cooked Ns As To Form Made With Butter’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Corn Yellow And White Cooked Ns As To Form Made With Butter is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Corn Yellow And White Cooked Ns As To Form Made With Butter offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Corn Yellow And White Cooked Ns As To Form Made With Butter possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Corn Yellow And White Cooked Ns As To Form Made With Butter stands as a testament to the symbiotic relationship between food and health.

By integrating Corn Yellow And White Cooked Ns As To Form Made With Butter into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Corn Yellow And White Cooked Ns As To Form Made With Butter may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Corn Yellow And White Cooked Ns As To Form Made With Butter Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.