Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt Nutrition Facts

Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt is a staple that complements our diet, supporting our overall health and well-being.

Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt Nutrition facts label

Macronutrients for Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt

Name
Value
Calories
80
Fat (g)
0.43
Protein (g)
2.75
Carbohydrate (g)
19.56
Sugars (g)
3.12
Fiber (g)
2.4
Cholesterol (mg)
0
Saturated Fats (g)
0.066

Micronutrients for Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt

Name
Value
Calcium (mg)
4
Iron, Fe (mg)
0.35
Potassium, K (mg)
147
Magnesium (mg)
19
Vitamin A, IU (IU)
3
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
3.1
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt

In this section, we present additional information about the nutritional composition of food item Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
17.16
Water (g)
76.73
Omega 3s (mg)
6
Omega 6s (mg)
197
PRAL score
-0.197
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
57
Sodium (mg)
5
Zinc, Zn (mg)
0.4
Copper, Cu (mg)
0.037
Manganese (mg)
0.127
Selenium, Se (mcg)
0.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.083
Riboflavin (B2) (mg)
0.071
Niacin (B3) (mg)
1.299
Pantothenic acid (B5) (mg)
0.18
Vitamin B6 (mg)
0.129
Biotin (B7) (mcg)
Folate (B9) (mcg)
31
Folic acid (mcg)
0
Food Folate (mcg)
31
Folate DFE (mcg)
31

Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt has to offer!

Other informations about Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt

Choline (mg)
22
Betaine (mg)
0.2
Retinol (mcg)
0
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
50
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
126
Fatty acids, total polyunsaturated (mg)
126
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
33
Threonine (mg)
124
Isoleucine (mg)
147
Leucine (mg)
270
Lysine (mg)
165
Methionine (mg)
73
Cystine (mg)
41
Phenylalanine (mg)
141
Tyrosine (mg)
114
Valine (mg)
Arginine (mg)
180
Histidine (mg)
72
Alanine (mg)
185
Aspartic acid (mg)
236
Glutamic acid (mg)
471
Glycine (mg)
92
Proline (mg)
195
Serine (mg)
168
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
165
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
284
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
250

Conclusion about Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt

As we conclude our exploration of the general nutrition facts and health benefits of Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central