Cookies Oatmeal Reduced Fat Nutrition Facts

Cookies Oatmeal Reduced Fat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cookies Oatmeal Reduced Fat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cookies Oatmeal Reduced Fat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cookies Oatmeal Reduced Fat is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cookies Oatmeal Reduced Fat is a staple that complements our diet, supporting our overall health and well-being.

Cookies Oatmeal Reduced Fat Nutrition facts label

Macronutrients for Cookies Oatmeal Reduced Fat

Name
Value
Calories
365
Fat (g)
10.04
Protein (g)
4.02
Carbohydrate (g)
64.62
Sugars (g)
32.14
Fiber (g)
16.1
Cholesterol (mg)
20
Saturated Fats (g)
4.09

Micronutrients for Cookies Oatmeal Reduced Fat

Name
Value
Calcium (mg)
0
Iron, Fe (mg)
1.45
Potassium, K (mg)
274
Magnesium (mg)
32
Vitamin A, IU (IU)
402
Vitamin A, RAE (mcg)
92
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.08
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.1

Other informations about Cookies Oatmeal Reduced Fat

In this section, we present additional information about the nutritional composition of food item Cookies Oatmeal Reduced Fat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
48.52
Water (g)
19.46
Omega 3s (mg)
1
Omega 6s (mg)
2086
PRAL score
-1.249
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
92
Sodium (mg)
562
Zinc, Zn (mg)
0.61
Copper, Cu (mg)
0.131
Manganese (mg)
Selenium, Se (mcg)
24.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.234
Riboflavin (B2) (mg)
0.404
Niacin (B3) (mg)
1.537
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.044
Biotin (B7) (mcg)
Folate (B9) (mcg)
54
Folic acid (mcg)
32
Food Folate (mcg)
21
Folate DFE (mcg)
76

Cookies Oatmeal Reduced Fat General nutrition facts and health benefits

We delve into the various essential nutrients present in Cookies Oatmeal Reduced Fat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cookies Oatmeal Reduced Fat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cookies Oatmeal Reduced Fat has to offer!

Other informations about Cookies Oatmeal Reduced Fat

Choline (mg)
13.1
Betaine (mg)
Retinol (mcg)
86
Carotene, beta (mcg)
68
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
25
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
11.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3332
Fatty acids, total polyunsaturated (mg)
3332
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
25
Serving Description 1 (g)
1 cookie
Serving Weight 2 (g)
Serving Description 2 (g)
1 cookie
200 Calorie Weight (g)
54.795

Conclusion about Cookies Oatmeal Reduced Fat

As we conclude our exploration of the general nutrition facts and health benefits of Cookies Oatmeal Reduced Fat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cookies Oatmeal Reduced Fat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cookies Oatmeal Reduced Fat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cookies Oatmeal Reduced Fat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cookies Oatmeal Reduced Fat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cookies Oatmeal Reduced Fat stands as a testament to the symbiotic relationship between food and health.

By integrating Cookies Oatmeal Reduced Fat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cookies Oatmeal Reduced Fat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central