Cookies Oatmeal Prepared From Recipe With Raisins Nutrition Facts

Cookies Oatmeal Prepared From Recipe With Raisins Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cookies Oatmeal Prepared From Recipe With Raisins Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cookies Oatmeal Prepared From Recipe With Raisins. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cookies Oatmeal Prepared From Recipe With Raisins is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cookies Oatmeal Prepared From Recipe With Raisins is a staple that complements our diet, supporting our overall health and well-being.

Cookies Oatmeal Prepared From Recipe With Raisins Nutrition facts label

Macronutrients for Cookies Oatmeal Prepared From Recipe With Raisins

Name
Value
Calories
441
Fat (g)
15.76
Protein (g)
5.86
Carbohydrate (g)
68.95
Sugars (g)
33.14
Fiber (g)
3.3
Cholesterol (mg)
NULL
Saturated Fats (g)
5.439

Micronutrients for Cookies Oatmeal Prepared From Recipe With Raisins

Name
Value
Calcium (mg)
28
Iron, Fe (mg)
2.3
Potassium, K (mg)
230
Magnesium (mg)
34
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cookies Oatmeal Prepared From Recipe With Raisins

In this section, we present additional information about the nutritional composition of food item Cookies Oatmeal Prepared From Recipe With Raisins. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
65.65
Water (g)
7.98
Omega 3s (mg)
724
Omega 6s (mg)
5367
PRAL score
0.978
Trans Fatty Acids (g)
0.043
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
18.22
Glucose (Dextrose) (g)
5.9
Fructose (g)
8.34
Lactose (g)
0
Maltose (g)
0.67
Galactose (g)
0
Starch (g)
31.11
Total sugar alcohols (g)
Phosphorus, P (mg)
114
Sodium (mg)
322
Zinc, Zn (mg)
0.65
Copper, Cu (mg)
0.139
Manganese (mg)
0.802
Selenium, Se (mcg)
5.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.281
Riboflavin (B2) (mg)
0.216
Niacin (B3) (mg)
2.071
Pantothenic acid (B5) (mg)
0.397
Vitamin B6 (mg)
0.068
Biotin (B7) (mcg)
Folate (B9) (mcg)
35
Folic acid (mcg)
Food Folate (mcg)
35
Folate DFE (mcg)

Cookies Oatmeal Prepared From Recipe With Raisins General nutrition facts and health benefits

We delve into the various essential nutrients present in Cookies Oatmeal Prepared From Recipe With Raisins, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cookies Oatmeal Prepared From Recipe With Raisins can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cookies Oatmeal Prepared From Recipe With Raisins has to offer!

Other informations about Cookies Oatmeal Prepared From Recipe With Raisins

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4283
Fatty acids, total polyunsaturated (mg)
4283
18:3 n-3 c,c,c (ALA) (mg)
719
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
15
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
45.351

Conclusion about Cookies Oatmeal Prepared From Recipe With Raisins

As we conclude our exploration of the general nutrition facts and health benefits of Cookies Oatmeal Prepared From Recipe With Raisins, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cookies Oatmeal Prepared From Recipe With Raisins’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cookies Oatmeal Prepared From Recipe With Raisins is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cookies Oatmeal Prepared From Recipe With Raisins offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cookies Oatmeal Prepared From Recipe With Raisins possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cookies Oatmeal Prepared From Recipe With Raisins stands as a testament to the symbiotic relationship between food and health.

By integrating Cookies Oatmeal Prepared From Recipe With Raisins into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cookies Oatmeal Prepared From Recipe With Raisins may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central