Cookie Lemon Bar Nutrition Facts

Cookie Lemon Bar Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cookie Lemon Bar Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cookie Lemon Bar. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cookie Lemon Bar is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cookie Lemon Bar is a staple that complements our diet, supporting our overall health and well-being.

Cookie Lemon Bar Nutrition facts label

Macronutrients for Cookie Lemon Bar

Name
Value
Calories
432
Fat (g)
18.62
Protein (g)
5.01
Carbohydrate (g)
62.49
Sugars (g)
42.1
Fiber (g)
0.8
Cholesterol (mg)
68
Saturated Fats (g)
3.739

Micronutrients for Cookie Lemon Bar

Name
Value
Calcium (mg)
42
Iron, Fe (mg)
1.6
Potassium, K (mg)
65
Magnesium (mg)
9
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
198
Vitamin C (mg)
3.5
Vitamin B-12 (mcg)
0.15
Vitamin D (mcg)
0.7
Vitamin E (Alpha-Tocopherol) (mg)
2.07

Other informations about Cookie Lemon Bar

In this section, we present additional information about the nutritional composition of food item Cookie Lemon Bar. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
61.69
Water (g)
12.88
Omega 3s (mg)
14
Omega 6s (mg)
4966
PRAL score
3.076
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
75
Sodium (mg)
226
Zinc, Zn (mg)
0.42
Copper, Cu (mg)
0.055
Manganese (mg)
Selenium, Se (mcg)
14.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.171
Riboflavin (B2) (mg)
0.211
Niacin (B3) (mg)
1.39
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.046
Biotin (B7) (mcg)
Folate (B9) (mcg)
40
Folic acid (mcg)
28
Food Folate (mcg)
13
Folate DFE (mcg)
60

Cookie Lemon Bar General nutrition facts and health benefits

We delve into the various essential nutrients present in Cookie Lemon Bar, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cookie Lemon Bar can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cookie Lemon Bar has to offer!

Other informations about Cookie Lemon Bar

Choline (mg)
48.4
Betaine (mg)
Retinol (mcg)
187
Carotene, beta (mcg)
126
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
97
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
19.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8693
Fatty acids, total polyunsaturated (mg)
8693
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
46.296

Conclusion about Cookie Lemon Bar

As we conclude our exploration of the general nutrition facts and health benefits of Cookie Lemon Bar, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cookie Lemon Bar’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cookie Lemon Bar is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cookie Lemon Bar offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cookie Lemon Bar possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cookie Lemon Bar stands as a testament to the symbiotic relationship between food and health.

By integrating Cookie Lemon Bar into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cookie Lemon Bar may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central