Cookie Chocolate With Icing Or Coating Nutrition Facts

Cookie Chocolate With Icing Or Coating Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cookie Chocolate With Icing Or Coating Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cookie Chocolate With Icing Or Coating. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cookie Chocolate With Icing Or Coating is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cookie Chocolate With Icing Or Coating is a staple that complements our diet, supporting our overall health and well-being.

Cookie Chocolate With Icing Or Coating Nutrition facts label

Macronutrients for Cookie Chocolate With Icing Or Coating

Name
Value
Calories
507
Fat (g)
24.2
Protein (g)
4.5
Carbohydrate (g)
67.87
Sugars (g)
32
Fiber (g)
2.3
Cholesterol (mg)
0
Saturated Fats (g)
16.5

Micronutrients for Cookie Chocolate With Icing Or Coating

Name
Value
Calcium (mg)
15
Iron, Fe (mg)
3
Potassium, K (mg)
95
Magnesium (mg)
25
Vitamin A, IU (IU)
1
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.02
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
2.79

Other informations about Cookie Chocolate With Icing Or Coating

In this section, we present additional information about the nutritional composition of food item Cookie Chocolate With Icing Or Coating. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
65.57
Water (g)
2
Omega 3s (mg)
213
Omega 6s (mg)
3386
PRAL score
2.123
Trans Fatty Acids (g)
0.37
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
75
Sodium (mg)
380
Zinc, Zn (mg)
0.3
Copper, Cu (mg)
0.267
Manganese (mg)
Selenium, Se (mcg)
11.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.29
Riboflavin (B2) (mg)
0.19
Niacin (B3) (mg)
2.5
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.023
Biotin (B7) (mcg)
Folate (B9) (mcg)
58
Folic acid (mcg)
49
Food Folate (mcg)
9
Folate DFE (mcg)
92

Cookie Chocolate With Icing Or Coating General nutrition facts and health benefits

We delve into the various essential nutrients present in Cookie Chocolate With Icing Or Coating, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cookie Chocolate With Icing Or Coating can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cookie Chocolate With Icing Or Coating has to offer!

Choline (mg)
7
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
8
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
6.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2600
Fatty acids, total polyunsaturated (mg)
2600
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
57
Threonine (mg)
135
Isoleucine (mg)
158
Leucine (mg)
295
Lysine (mg)
131
Methionine (mg)
70
Cystine (mg)
84
Phenylalanine (mg)
218
Tyrosine (mg)
141
Valine (mg)
Arginine (mg)
200
Histidine (mg)
92
Alanine (mg)
158
Aspartic acid (mg)
251
Glutamic acid (mg)
1272
Glycine (mg)
167
Proline (mg)
428
Serine (mg)
213
Caffeine (mg)
5
Theobromine (mg)
159

Portion Details

Serving Weight 1 (g)
32
Serving Description 1 (g)
4 cookies
Serving Weight 2 (g)
Serving Description 2 (g)
4 cookies
200 Calorie Weight (g)
39.448

Conclusion about Cookie Chocolate With Icing Or Coating

As we conclude our exploration of the general nutrition facts and health benefits of Cookie Chocolate With Icing Or Coating, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cookie Chocolate With Icing Or Coating’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cookie Chocolate With Icing Or Coating is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cookie Chocolate With Icing Or Coating offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cookie Chocolate With Icing Or Coating possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cookie Chocolate With Icing Or Coating stands as a testament to the symbiotic relationship between food and health.

By integrating Cookie Chocolate With Icing Or Coating into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cookie Chocolate With Icing Or Coating may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central