Cooked Yam Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Cooked Yam Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cooked Yam. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Cooked Yam is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cooked Yam is a staple that complements our diet, supporting our overall health and well-being.
Cooked Yam Nutrition facts label
Macronutrients for Cooked Yam
Value
116
0.14
1.49
27.48
0.49
3.9
0
0.029
Micronutrients for Cooked Yam
Value
14
0.52
670
18
122
6
12.1
0
0
0.34
Other informations about Cooked Yam
In this section, we present additional information about the nutritional composition of food item Cooked Yam. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
23.58
70.13
9
50
-12.249
0
–
–
–
–
–
–
–
–
–
–
49
8
0.2
0.152
0.371
0.7
–
B Vitamins
0.095
0.028
0.552
0.311
0.228
–
16
0
16
16
Cooked Yam General nutrition facts and health benefits
We delve into the various essential nutrients present in Cooked Yam, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cooked Yam can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cooked Yam has to offer!
Other informations about Cooked Yam
16.2
–
0
73
0
0
–
–
0
2.3
–
–
5
5
–
12
52
50
94
58
20
18
69
39
60
33
61
151
176
52
53
79
0
0
Portion Details
136
1 cup, cubes
68
1 cup, cubes
172.414
Conclusion about Cooked Yam
As we conclude our exploration of the general nutrition facts and health benefits of Cooked Yam, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cooked Yam’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Cooked Yam is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cooked Yam offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Cooked Yam possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cooked Yam stands as a testament to the symbiotic relationship between food and health.
By integrating Cooked Yam into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cooked Yam may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central