Cooked Spiny Lobster Nutrition Facts

Cooked Spiny Lobster Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cooked Spiny Lobster Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cooked Spiny Lobster. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cooked Spiny Lobster is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cooked Spiny Lobster is a staple that complements our diet, supporting our overall health and well-being.

Cooked Spiny Lobster Nutrition facts label

Macronutrients for Cooked Spiny Lobster

Name
Value
Calories
143
Fat (g)
1.94
Protein (g)
26.41
Carbohydrate (g)
3.12
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
90
Saturated Fats (g)
0.303

Micronutrients for Cooked Spiny Lobster

Name
Value
Calcium (mg)
63
Iron, Fe (mg)
1.41
Potassium, K (mg)
208
Magnesium (mg)
51
Vitamin A, IU (IU)
20
Vitamin A, RAE (mcg)
6
Vitamin C (mg)
2.1
Vitamin B-12 (mcg)
4.04
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cooked Spiny Lobster

In this section, we present additional information about the nutritional composition of food item Cooked Spiny Lobster. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.12
Water (g)
66.76
Omega 3s (mg)
530
Omega 6s (mg)
17
PRAL score
14.865
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
229
Sodium (mg)
227
Zinc, Zn (mg)
7.27
Copper, Cu (mg)
0.415
Manganese (mg)
0.018
Selenium, Se (mcg)
59.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.009
Riboflavin (B2) (mg)
0.056
Niacin (B3) (mg)
4.898
Pantothenic acid (B5) (mg)
0.404
Vitamin B6 (mg)
0.173
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Cooked Spiny Lobster General nutrition facts and health benefits

We delve into the various essential nutrients present in Cooked Spiny Lobster, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cooked Spiny Lobster can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cooked Spiny Lobster has to offer!

Other informations about Cooked Spiny Lobster

Choline (mg)
Betaine (mg)
Retinol (mcg)
6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
353
Fatty acids, total polyunsaturated (mg)
353
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
368
Threonine (mg)
1065
Isoleucine (mg)
1276
Leucine (mg)
2092
Lysine (mg)
2295
Methionine (mg)
744
Cystine (mg)
296
Phenylalanine (mg)
1111
Tyrosine (mg)
879
Valine (mg)
Arginine (mg)
1238
Histidine (mg)
537
Alanine (mg)
1492
Aspartic acid (mg)
2726
Glutamic acid (mg)
4496
Glycine (mg)
1589
Proline (mg)
870
Serine (mg)
1035
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
163
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
139.86

Conclusion about Cooked Spiny Lobster

As we conclude our exploration of the general nutrition facts and health benefits of Cooked Spiny Lobster, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cooked Spiny Lobster’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cooked Spiny Lobster is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cooked Spiny Lobster offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cooked Spiny Lobster possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cooked Spiny Lobster stands as a testament to the symbiotic relationship between food and health.

By integrating Cooked Spiny Lobster into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cooked Spiny Lobster may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central