Cooked Spiny Lobster Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Cooked Spiny Lobster Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cooked Spiny Lobster. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Cooked Spiny Lobster is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cooked Spiny Lobster is a staple that complements our diet, supporting our overall health and well-being.
Cooked Spiny Lobster Nutrition facts label
Macronutrients for Cooked Spiny Lobster
Value
143
1.94
26.41
3.12
NULL
0
90
0.303
Micronutrients for Cooked Spiny Lobster
Value
63
1.41
208
51
20
6
2.1
4.04
–
–
Other informations about Cooked Spiny Lobster
In this section, we present additional information about the nutritional composition of food item Cooked Spiny Lobster. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
3.12
66.76
530
17
14.865
–
–
–
–
–
–
–
–
–
–
–
229
227
7.27
0.415
0.018
59.2
–
B Vitamins
0.009
0.056
4.898
0.404
0.173
–
1
0
1
1
Cooked Spiny Lobster General nutrition facts and health benefits
We delve into the various essential nutrients present in Cooked Spiny Lobster, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cooked Spiny Lobster can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cooked Spiny Lobster has to offer!
Other informations about Cooked Spiny Lobster
–
–
6
–
–
–
–
–
–
–
–
–
353
353
–
368
1065
1276
2092
2295
744
296
1111
879
1238
537
1492
2726
4496
1589
870
1035
–
–
Portion Details
85
3 oz
163
3 oz
139.86
Conclusion about Cooked Spiny Lobster
As we conclude our exploration of the general nutrition facts and health benefits of Cooked Spiny Lobster, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cooked Spiny Lobster’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Cooked Spiny Lobster is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cooked Spiny Lobster offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Cooked Spiny Lobster possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cooked Spiny Lobster stands as a testament to the symbiotic relationship between food and health.
By integrating Cooked Spiny Lobster into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cooked Spiny Lobster may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central