Cooked Skipjack Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Cooked Skipjack Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cooked Skipjack. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Cooked Skipjack is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cooked Skipjack is a staple that complements our diet, supporting our overall health and well-being.
Cooked Skipjack Nutrition facts label
Macronutrients for Cooked Skipjack
Value
132
1.29
28.21
0
NULL
0
60
0.42
Micronutrients for Cooked Skipjack
Value
37
1.6
522
44
60
18
1
2.19
–
–
Other informations about Cooked Skipjack
In this section, we present additional information about the nutritional composition of food item Cooked Skipjack. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
0
62.28
350
20
11.716
–
–
–
–
–
–
–
–
–
–
–
285
47
1.05
0.11
0.019
46.8
–
B Vitamins
0.038
0.122
18.756
0.485
0.981
–
10
0
10
10
Cooked Skipjack General nutrition facts and health benefits
We delve into the various essential nutrients present in Cooked Skipjack, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cooked Skipjack can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cooked Skipjack has to offer!
Other informations about Cooked Skipjack
–
–
18
–
–
–
–
–
–
–
–
–
243
243
–
316
1237
1300
2293
2590
835
302
1101
952
1453
830
1706
2888
4210
1354
997
1151
–
–
Portion Details
85
3 oz
154
3 oz
151.515
Conclusion about Cooked Skipjack
As we conclude our exploration of the general nutrition facts and health benefits of Cooked Skipjack, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cooked Skipjack’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Cooked Skipjack is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cooked Skipjack offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Cooked Skipjack possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cooked Skipjack stands as a testament to the symbiotic relationship between food and health.
By integrating Cooked Skipjack into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cooked Skipjack may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central