Cooked Northern Pike Nutrition Facts

Cooked Northern Pike Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cooked Northern Pike Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cooked Northern Pike. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cooked Northern Pike is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cooked Northern Pike is a staple that complements our diet, supporting our overall health and well-being.

Cooked Northern Pike Nutrition facts label

Macronutrients for Cooked Northern Pike

Name
Value
Calories
113
Fat (g)
0.88
Protein (g)
24.69
Carbohydrate (g)
0
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
50
Saturated Fats (g)
0.151

Micronutrients for Cooked Northern Pike

Name
Value
Calcium (mg)
73
Iron, Fe (mg)
0.71
Potassium, K (mg)
331
Magnesium (mg)
40
Vitamin A, IU (IU)
81
Vitamin A, RAE (mcg)
24
Vitamin C (mg)
3.8
Vitamin B-12 (mcg)
2.3
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cooked Northern Pike

In this section, we present additional information about the nutritional composition of food item Cooked Northern Pike. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
72.97
Omega 3s (mg)
155
Omega 6s (mg)
41
PRAL score
13.547
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
282
Sodium (mg)
49
Zinc, Zn (mg)
0.86
Copper, Cu (mg)
0.065
Manganese (mg)
0.31
Selenium, Se (mcg)
16.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.067
Riboflavin (B2) (mg)
0.077
Niacin (B3) (mg)
2.8
Pantothenic acid (B5) (mg)
0.87
Vitamin B6 (mg)
0.135
Biotin (B7) (mcg)
Folate (B9) (mcg)
17
Folic acid (mcg)
0
Food Folate (mcg)
17
Folate DFE (mcg)
17

Cooked Northern Pike General nutrition facts and health benefits

We delve into the various essential nutrients present in Cooked Northern Pike, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cooked Northern Pike can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cooked Northern Pike has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
24
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
201
Fatty acids, total polyunsaturated (mg)
201
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
277
Threonine (mg)
1082
Isoleucine (mg)
1138
Leucine (mg)
2007
Lysine (mg)
2267
Methionine (mg)
731
Cystine (mg)
265
Phenylalanine (mg)
964
Tyrosine (mg)
833
Valine (mg)
Arginine (mg)
1272
Histidine (mg)
727
Alanine (mg)
1493
Aspartic acid (mg)
2528
Glutamic acid (mg)
3685
Glycine (mg)
1185
Proline (mg)
873
Serine (mg)
1007
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
155
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
176.991

Conclusion about Cooked Northern Pike

As we conclude our exploration of the general nutrition facts and health benefits of Cooked Northern Pike, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cooked Northern Pike’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cooked Northern Pike is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cooked Northern Pike offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cooked Northern Pike possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cooked Northern Pike stands as a testament to the symbiotic relationship between food and health.

By integrating Cooked Northern Pike into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cooked Northern Pike may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central