Coffee Iced Latte Nutrition Facts

Coffee Iced Latte Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Coffee Iced Latte Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Coffee Iced Latte. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Coffee Iced Latte is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Coffee Iced Latte is a staple that complements our diet, supporting our overall health and well-being.

Coffee Iced Latte Nutrition facts label

Macronutrients for Coffee Iced Latte

Name
Value
Calories
27
Fat (g)
1.05
Protein (g)
1.72
Carbohydrate (g)
2.76
Sugars (g)
2.6
Fiber (g)
0
Cholesterol (mg)
4
Saturated Fats (g)
0.662

Micronutrients for Coffee Iced Latte

Name
Value
Calcium (mg)
63
Iron, Fe (mg)
0.03
Potassium, K (mg)
92
Magnesium (mg)
20
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
28
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.27
Vitamin D (mcg)
0.6
Vitamin E (Alpha-Tocopherol) (mg)
0.02

Other informations about Coffee Iced Latte

In this section, we present additional information about the nutritional composition of food item Coffee Iced Latte. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.76
Water (g)
94.04
Omega 3s (mg)
4
Omega 6s (mg)
48
PRAL score
-0.63
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
49
Sodium (mg)
28
Zinc, Zn (mg)
0.26
Copper, Cu (mg)
0.015
Manganese (mg)
Selenium, Se (mcg)
1.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.02
Riboflavin (B2) (mg)
0.126
Niacin (B3) (mg)
0.954
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.02
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Coffee Iced Latte General nutrition facts and health benefits

We delve into the various essential nutrients present in Coffee Iced Latte, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Coffee Iced Latte can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Coffee Iced Latte has to offer!

Other informations about Coffee Iced Latte

Choline (mg)
8.9
Betaine (mg)
Retinol (mcg)
28
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
288
Fatty acids, total polyunsaturated (mg)
288
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
37
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
30
Serving Description 1 (g)
1 fl oz
Serving Weight 2 (g)
240
Serving Description 2 (g)
1 fl oz
200 Calorie Weight (g)
740.741

Conclusion about Coffee Iced Latte

As we conclude our exploration of the general nutrition facts and health benefits of Coffee Iced Latte, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Coffee Iced Latte’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Coffee Iced Latte is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Coffee Iced Latte offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Coffee Iced Latte possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Coffee Iced Latte stands as a testament to the symbiotic relationship between food and health.

By integrating Coffee Iced Latte into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Coffee Iced Latte may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central