Cod Cooked Ns As To Cooking Method Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Cod Cooked Ns As To Cooking Method Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cod Cooked Ns As To Cooking Method. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Cod Cooked Ns As To Cooking Method is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cod Cooked Ns As To Cooking Method is a staple that complements our diet, supporting our overall health and well-being.
Cod Cooked Ns As To Cooking Method Nutrition facts label
Macronutrients for Cod Cooked Ns As To Cooking Method
Value
117
4.18
18.68
0.1
0.04
0
57
0.607
Micronutrients for Cod Cooked Ns As To Cooking Method
Value
10
0.21
289
25
–
2
0.5
2.18
0.6
1.09
Other informations about Cod Cooked Ns As To Cooking Method
In this section, we present additional information about the nutritional composition of food item Cod Cooked Ns As To Cooking Method. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
0.1
75.78
164
1348
14.996
–
–
–
–
–
–
–
–
–
–
–
344
447
0.38
0.024
–
28
–
B Vitamins
0.037
0.052
1.274
–
0.129
–
8
0
8
8
Cod Cooked Ns As To Cooking Method General nutrition facts and health benefits
We delve into the various essential nutrients present in Cod Cooked Ns As To Cooking Method, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cod Cooked Ns As To Cooking Method can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cod Cooked Ns As To Cooking Method has to offer!
Other informations about Cod Cooked Ns As To Cooking Method
79.6
–
2
0
0
0
–
–
–
4.3
–
–
1628
1628
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
170
1 small fillet
227
1 small fillet
170.94
Conclusion about Cod Cooked Ns As To Cooking Method
As we conclude our exploration of the general nutrition facts and health benefits of Cod Cooked Ns As To Cooking Method, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cod Cooked Ns As To Cooking Method’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Cod Cooked Ns As To Cooking Method is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cod Cooked Ns As To Cooking Method offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Cod Cooked Ns As To Cooking Method possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cod Cooked Ns As To Cooking Method stands as a testament to the symbiotic relationship between food and health.
By integrating Cod Cooked Ns As To Cooking Method into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cod Cooked Ns As To Cooking Method may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central