Cinnamon Buns Frosted (Includes Honey Buns) Nutrition Facts

Cinnamon Buns Frosted (Includes Honey Buns) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cinnamon Buns Frosted (Includes Honey Buns) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cinnamon Buns Frosted (Includes Honey Buns). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cinnamon Buns Frosted (Includes Honey Buns) is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cinnamon Buns Frosted (Includes Honey Buns) is a staple that complements our diet, supporting our overall health and well-being.

Cinnamon Buns Frosted (Includes Honey Buns) Nutrition facts label

Macronutrients for Cinnamon Buns Frosted (Includes Honey Buns)

Name
Value
Calories
452
Fat (g)
26.61
Protein (g)
4.45
Carbohydrate (g)
48.6
Sugars (g)
25.7
Fiber (g)
1.2
Cholesterol (mg)
5
Saturated Fats (g)
12.649

Micronutrients for Cinnamon Buns Frosted (Includes Honey Buns)

Name
Value
Calcium (mg)
183
Iron, Fe (mg)
1.37
Potassium, K (mg)
102
Magnesium (mg)
14
Vitamin A, IU (IU)
2
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0.16
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.15

Other informations about Cinnamon Buns Frosted (Includes Honey Buns)

In this section, we present additional information about the nutritional composition of food item Cinnamon Buns Frosted (Includes Honey Buns). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
47.4
Water (g)
18.98
Omega 3s (mg)
227
Omega 6s (mg)
3453
PRAL score
2.128
Trans Fatty Acids (g)
0.295
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
20.11
Glucose (Dextrose) (g)
3.05
Fructose (g)
1.11
Lactose (g)
0
Maltose (g)
1.43
Galactose (g)
0
Starch (g)
16.39
Total sugar alcohols (g)
Phosphorus, P (mg)
131
Sodium (mg)
305
Zinc, Zn (mg)
0.53
Copper, Cu (mg)
0.062
Manganese (mg)
0.292
Selenium, Se (mcg)
13
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.211
Riboflavin (B2) (mg)
0.138
Niacin (B3) (mg)
2.404
Pantothenic acid (B5) (mg)
0.337
Vitamin B6 (mg)
0.038
Biotin (B7) (mcg)
Folate (B9) (mcg)
72
Folic acid (mcg)
53
Food Folate (mcg)
19
Folate DFE (mcg)
109

Cinnamon Buns Frosted (Includes Honey Buns) General nutrition facts and health benefits

We delve into the various essential nutrients present in Cinnamon Buns Frosted (Includes Honey Buns), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cinnamon Buns Frosted (Includes Honey Buns) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cinnamon Buns Frosted (Includes Honey Buns) has to offer!

Other informations about Cinnamon Buns Frosted (Includes Honey Buns)

Choline (mg)
10.6
Betaine (mg)
24.1
Retinol (mcg)
0
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
6
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
15.2
Dihydrophylloquinone (mcg)
4.1
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8723
Fatty acids, total polyunsaturated (mg)
8723
18:3 n-3 c,c,c (ALA) (mg)
225
Tryptophan (mg)
68
Threonine (mg)
176
Isoleucine (mg)
226
Leucine (mg)
410
Lysine (mg)
215
Methionine (mg)
104
Cystine (mg)
93
Phenylalanine (mg)
264
Tyrosine (mg)
189
Valine (mg)
Arginine (mg)
255
Histidine (mg)
126
Alanine (mg)
180
Aspartic acid (mg)
297
Glutamic acid (mg)
1553
Glycine (mg)
172
Proline (mg)
568
Serine (mg)
273
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
65
Serving Description 1 (g)
1 bun
Serving Weight 2 (g)
Serving Description 2 (g)
1 bun
200 Calorie Weight (g)
44.248

Conclusion about Cinnamon Buns Frosted (Includes Honey Buns)

As we conclude our exploration of the general nutrition facts and health benefits of Cinnamon Buns Frosted (Includes Honey Buns), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cinnamon Buns Frosted (Includes Honey Buns)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cinnamon Buns Frosted (Includes Honey Buns) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cinnamon Buns Frosted (Includes Honey Buns) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cinnamon Buns Frosted (Includes Honey Buns) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cinnamon Buns Frosted (Includes Honey Buns) stands as a testament to the symbiotic relationship between food and health.

By integrating Cinnamon Buns Frosted (Includes Honey Buns) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cinnamon Buns Frosted (Includes Honey Buns) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central