Chitterlings Cooked Nutrition Facts

Chitterlings Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chitterlings Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chitterlings Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chitterlings Cooked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chitterlings Cooked is a staple that complements our diet, supporting our overall health and well-being.

Chitterlings Cooked Nutrition facts label

Macronutrients for Chitterlings Cooked

Name
Value
Calories
231
Fat (g)
20.15
Protein (g)
12.39
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
275
Saturated Fats (g)
9.441

Micronutrients for Chitterlings Cooked

Name
Value
Calcium (mg)
25
Iron, Fe (mg)
1.46
Potassium, K (mg)
14
Magnesium (mg)
9
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.42
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.23

Other informations about Chitterlings Cooked

In this section, we present additional information about the nutritional composition of food item Chitterlings Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
67.31
Omega 3s (mg)
33
Omega 6s (mg)
972
PRAL score
7.619
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
65
Sodium (mg)
341
Zinc, Zn (mg)
1.84
Copper, Cu (mg)
0.046
Manganese (mg)
Selenium, Se (mcg)
26.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.014
Riboflavin (B2) (mg)
0.046
Niacin (B3) (mg)
0.086
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Chitterlings Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in Chitterlings Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chitterlings Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chitterlings Cooked has to offer!

Other informations about Chitterlings Cooked

Choline (mg)
467.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7014
Fatty acids, total polyunsaturated (mg)
7014
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
11
Serving Description 1 (g)
1 oz, raw (yield after cooking)
Serving Weight 2 (g)
125
Serving Description 2 (g)
1 oz, raw (yield after cooking)
200 Calorie Weight (g)
86.58

Conclusion about Chitterlings Cooked

As we conclude our exploration of the general nutrition facts and health benefits of Chitterlings Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chitterlings Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chitterlings Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chitterlings Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chitterlings Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chitterlings Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating Chitterlings Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chitterlings Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central