Chili Con Carne With Beans Canned Entree Nutrition Facts

Chili Con Carne With Beans Canned Entree Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chili Con Carne With Beans Canned Entree Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chili Con Carne With Beans Canned Entree. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chili Con Carne With Beans Canned Entree is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chili Con Carne With Beans Canned Entree is a staple that complements our diet, supporting our overall health and well-being.

Chili Con Carne With Beans Canned Entree Nutrition facts label

Macronutrients for Chili Con Carne With Beans Canned Entree

Name
Value
Calories
107
Fat (g)
3.47
Protein (g)
5.8
Carbohydrate (g)
13.1
Sugars (g)
1.87
Fiber (g)
3.3
Cholesterol (mg)
9
Saturated Fats (g)
1.253

Micronutrients for Chili Con Carne With Beans Canned Entree

Name
Value
Calcium (mg)
33
Iron, Fe (mg)
1.34
Potassium, K (mg)
264
Magnesium (mg)
28
Vitamin A, IU (IU)
467
Vitamin A, RAE (mcg)
23
Vitamin C (mg)
0.2
Vitamin B-12 (mcg)
0.28
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.5

Other informations about Chili Con Carne With Beans Canned Entree

In this section, we present additional information about the nutritional composition of food item Chili Con Carne With Beans Canned Entree. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
9.8
Water (g)
75.69
Omega 3s (mg)
117
Omega 6s (mg)
293
PRAL score
-0.675
Trans Fatty Acids (g)
0.166
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
1.03
Glucose (Dextrose) (g)
0.34
Fructose (g)
0.49
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
6.9
Total sugar alcohols (g)
Phosphorus, P (mg)
87
Sodium (mg)
449
Zinc, Zn (mg)
0.89
Copper, Cu (mg)
0.096
Manganese (mg)
0.205
Selenium, Se (mcg)
3.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.019
Riboflavin (B2) (mg)
0.029
Niacin (B3) (mg)
0.782
Pantothenic acid (B5) (mg)
0.297
Vitamin B6 (mg)
0.105
Biotin (B7) (mcg)
Folate (B9) (mcg)
21
Folic acid (mcg)
0
Food Folate (mcg)
21
Folate DFE (mcg)
21

Chili Con Carne With Beans Canned Entree General nutrition facts and health benefits

We delve into the various essential nutrients present in Chili Con Carne With Beans Canned Entree, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chili Con Carne With Beans Canned Entree can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chili Con Carne With Beans Canned Entree has to offer!

Choline (mg)
22.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
233
Carotene, alpha (mcg)
9
Lutein + Zeaxanthin (mcg)
151
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
1
Vitamin K (mcg)
4.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1412
Fatty acids, total polyunsaturated (mg)
1412
18:3 n-3 c,c,c (ALA) (mg)
115
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
242
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
186.916

Conclusion about Chili Con Carne With Beans Canned Entree

As we conclude our exploration of the general nutrition facts and health benefits of Chili Con Carne With Beans Canned Entree, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chili Con Carne With Beans Canned Entree’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chili Con Carne With Beans Canned Entree is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chili Con Carne With Beans Canned Entree offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chili Con Carne With Beans Canned Entree possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chili Con Carne With Beans Canned Entree stands as a testament to the symbiotic relationship between food and health.

By integrating Chili Con Carne With Beans Canned Entree into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chili Con Carne With Beans Canned Entree may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central