Chili Con Carne Ns As To Beans Nutrition Facts

Chili Con Carne Ns As To Beans Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chili Con Carne Ns As To Beans Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chili Con Carne Ns As To Beans. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chili Con Carne Ns As To Beans is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chili Con Carne Ns As To Beans is a staple that complements our diet, supporting our overall health and well-being.

Chili Con Carne Ns As To Beans Nutrition facts label

Macronutrients for Chili Con Carne Ns As To Beans

Name
Value
Calories
98
Fat (g)
4.21
Protein (g)
8.05
Carbohydrate (g)
7.22
Sugars (g)
2.28
Fiber (g)
2.4
Cholesterol (mg)
20
Saturated Fats (g)
1.569

Micronutrients for Chili Con Carne Ns As To Beans

Name
Value
Calcium (mg)
30
Iron, Fe (mg)
1.32
Potassium, K (mg)
265
Magnesium (mg)
19
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
16
Vitamin C (mg)
5.6
Vitamin B-12 (mcg)
0.63
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.59

Other informations about Chili Con Carne Ns As To Beans

In this section, we present additional information about the nutritional composition of food item Chili Con Carne Ns As To Beans. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.82
Water (g)
78.91
Omega 3s (mg)
32
Omega 6s (mg)
192
PRAL score
0.719
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
88
Sodium (mg)
366
Zinc, Zn (mg)
1.71
Copper, Cu (mg)
0.093
Manganese (mg)
Selenium, Se (mcg)
5.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.219
Riboflavin (B2) (mg)
0.09
Niacin (B3) (mg)
1.717
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.17
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Chili Con Carne Ns As To Beans General nutrition facts and health benefits

We delve into the various essential nutrients present in Chili Con Carne Ns As To Beans, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chili Con Carne Ns As To Beans can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chili Con Carne Ns As To Beans has to offer!

Other informations about Chili Con Carne Ns As To Beans

Choline (mg)
31.8
Betaine (mg)
Retinol (mcg)
1
Carotene, beta (mcg)
178
Carotene, alpha (mcg)
7
Lutein + Zeaxanthin (mcg)
40
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1821
Fatty acids, total polyunsaturated (mg)
1821
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
254
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
204.082

Conclusion about Chili Con Carne Ns As To Beans

As we conclude our exploration of the general nutrition facts and health benefits of Chili Con Carne Ns As To Beans, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chili Con Carne Ns As To Beans’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chili Con Carne Ns As To Beans is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chili Con Carne Ns As To Beans offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chili Con Carne Ns As To Beans possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chili Con Carne Ns As To Beans stands as a testament to the symbiotic relationship between food and health.

By integrating Chili Con Carne Ns As To Beans into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chili Con Carne Ns As To Beans may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central