Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids Nutrition Facts

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids is a staple that complements our diet, supporting our overall health and well-being.

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids Nutrition facts label

Macronutrients for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

Name
Value
Calories
139
Fat (g)
2.77
Protein (g)
7.05
Carbohydrate (g)
22.53
Sugars (g)
4.01
Fiber (g)
6.4
Cholesterol (mg)
0
Saturated Fats (g)
0.214

Micronutrients for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

Name
Value
Calcium (mg)
45
Iron, Fe (mg)
1.07
Potassium, K (mg)
126
Magnesium (mg)
26
Vitamin A, IU (IU)
23
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.29

Other informations about Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

In this section, we present additional information about the nutritional composition of food item Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
16.13
Water (g)
66.72
Omega 3s (mg)
36
Omega 6s (mg)
931
PRAL score
2.672
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
85
Sodium (mg)
246
Zinc, Zn (mg)
0.63
Copper, Cu (mg)
0.253
Manganese (mg)
0.846
Selenium, Se (mcg)
3.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.027
Riboflavin (B2) (mg)
0.015
Niacin (B3) (mg)
0.14
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.116
Biotin (B7) (mcg)
Folate (B9) (mcg)
48
Folic acid (mcg)
0
Food Folate (mcg)
48
Folate DFE (mcg)
48

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids General nutrition facts and health benefits

We delve into the various essential nutrients present in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids has to offer!

Other informations about Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
14
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
488
Fatty acids, total polyunsaturated (mg)
488
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
69
Threonine (mg)
264
Isoleucine (mg)
304
Leucine (mg)
505
Lysine (mg)
475
Methionine (mg)
93
Cystine (mg)
96
Phenylalanine (mg)
380
Tyrosine (mg)
176
Valine (mg)
Arginine (mg)
298
Histidine (mg)
195
Alanine (mg)
304
Aspartic acid (mg)
835
Glutamic acid (mg)
1242
Glycine (mg)
295
Proline (mg)
293
Serine (mg)
357
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
253
Serving Description 1 (g)
1 can drained
Serving Weight 2 (g)
Serving Description 2 (g)
1 can drained
200 Calorie Weight (g)
143.885

Conclusion about Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

As we conclude our exploration of the general nutrition facts and health benefits of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids stands as a testament to the symbiotic relationship between food and health.

By integrating Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central