Chicken Tenders Breaded Frozen Prepared Nutrition Facts

Chicken Tenders Breaded Frozen Prepared Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Tenders Breaded Frozen Prepared Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Tenders Breaded Frozen Prepared. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Tenders Breaded Frozen Prepared is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Tenders Breaded Frozen Prepared is a staple that complements our diet, supporting our overall health and well-being.

Chicken Tenders Breaded Frozen Prepared Nutrition facts label

Macronutrients for Chicken Tenders Breaded Frozen Prepared

Name
Value
Calories
240
Fat (g)
13.58
Protein (g)
14.62
Carbohydrate (g)
14.86
Sugars (g)
0.57
Fiber (g)
1.7
Cholesterol (mg)
36
Saturated Fats (g)
2.437

Micronutrients for Chicken Tenders Breaded Frozen Prepared

Name
Value
Calcium (mg)
39
Iron, Fe (mg)
0.84
Potassium, K (mg)
281
Magnesium (mg)
29
Vitamin A, IU (IU)
40
Vitamin A, RAE (mcg)
7
Vitamin C (mg)
0.5
Vitamin B-12 (mcg)
0.18
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
2.22

Other informations about Chicken Tenders Breaded Frozen Prepared

In this section, we present additional information about the nutritional composition of food item Chicken Tenders Breaded Frozen Prepared. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
13.16
Water (g)
54.83
Omega 3s (mg)
344
Omega 6s (mg)
5871
PRAL score
7.365
Trans Fatty Acids (g)
0.055
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.33
Glucose (Dextrose) (g)
0.12
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0.12
Galactose (g)
0
Starch (g)
13.19
Total sugar alcohols (g)
Phosphorus, P (mg)
200
Sodium (mg)
527
Zinc, Zn (mg)
0.61
Copper, Cu (mg)
0.085
Manganese (mg)
0.31
Selenium, Se (mcg)
19.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.132
Riboflavin (B2) (mg)
0.064
Niacin (B3) (mg)
5.917
Pantothenic acid (B5) (mg)
0.647
Vitamin B6 (mg)
0.338
Biotin (B7) (mcg)
Folate (B9) (mcg)
28
Folic acid (mcg)
7
Food Folate (mcg)
20
Folate DFE (mcg)
33

Chicken Tenders Breaded Frozen Prepared General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Tenders Breaded Frozen Prepared, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Tenders Breaded Frozen Prepared can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Tenders Breaded Frozen Prepared has to offer!

Other informations about Chicken Tenders Breaded Frozen Prepared

Choline (mg)
46.2
Betaine (mg)
7.1
Retinol (mcg)
5
Carotene, beta (mcg)
9
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
44
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
3
Vitamin K (mcg)
17.7
Dihydrophylloquinone (mcg)
3.8
Menaquinone-4 (mcg)
6.6
Fatty acids, total monounsaturated (mg)
4081
Fatty acids, total polyunsaturated (mg)
4081
18:3 n-3 c,c,c (ALA) (mg)
337
Tryptophan (mg)
148
Threonine (mg)
416
Isoleucine (mg)
364
Leucine (mg)
910
Lysine (mg)
958
Methionine (mg)
287
Cystine (mg)
173
Phenylalanine (mg)
470
Tyrosine (mg)
365
Valine (mg)
Arginine (mg)
408
Histidine (mg)
367
Alanine (mg)
641
Aspartic acid (mg)
1090
Glutamic acid (mg)
2094
Glycine (mg)
556
Proline (mg)
858
Serine (mg)
573
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
21
Serving Description 1 (g)
1 piece
Serving Weight 2 (g)
Serving Description 2 (g)
1 piece
200 Calorie Weight (g)
83.333

Conclusion about Chicken Tenders Breaded Frozen Prepared

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Tenders Breaded Frozen Prepared, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Tenders Breaded Frozen Prepared’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Tenders Breaded Frozen Prepared is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Tenders Breaded Frozen Prepared offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Tenders Breaded Frozen Prepared possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Tenders Breaded Frozen Prepared stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Tenders Breaded Frozen Prepared into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Tenders Breaded Frozen Prepared may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central