Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce Nutrition Facts

Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce is a staple that complements our diet, supporting our overall health and well-being.

Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce Nutrition facts label

Macronutrients for Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce

Name
Value
Calories
85
Fat (g)
2.34
Protein (g)
6.83
Carbohydrate (g)
9.74
Sugars (g)
2.49
Fiber (g)
2.2
Cholesterol (mg)
20
Saturated Fats (g)
0.457

Micronutrients for Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce

Name
Value
Calcium (mg)
26
Iron, Fe (mg)
0.88
Potassium, K (mg)
281
Magnesium (mg)
19
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
25
Vitamin C (mg)
11.1
Vitamin B-12 (mcg)
0.07
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.42

Other informations about Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce

In this section, we present additional information about the nutritional composition of food item Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
7.54
Water (g)
79.77
Omega 3s (mg)
68
Omega 6s (mg)
589
PRAL score
-0.312
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
84
Sodium (mg)
291
Zinc, Zn (mg)
0.59
Copper, Cu (mg)
0.097
Manganese (mg)
Selenium, Se (mcg)
6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.273
Riboflavin (B2) (mg)
0.105
Niacin (B3) (mg)
2.371
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.177
Biotin (B7) (mcg)
Folate (B9) (mcg)
21
Folic acid (mcg)
2
Food Folate (mcg)
19
Folate DFE (mcg)
22

Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce has to offer!

Other informations about Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce

Choline (mg)
22.8
Betaine (mg)
Retinol (mcg)
2
Carotene, beta (mcg)
285
Carotene, alpha (mcg)
3
Lutein + Zeaxanthin (mcg)
408
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
8.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
918
Fatty acids, total polyunsaturated (mg)
918
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
247
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
235.294

Conclusion about Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central