Chicken Liver All Classes Raw Nutrition Facts

Chicken Liver All Classes Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Liver All Classes Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Liver All Classes Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Liver All Classes Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Liver All Classes Raw is a staple that complements our diet, supporting our overall health and well-being.

Chicken Liver All Classes Raw Nutrition facts label

Macronutrients for Chicken Liver All Classes Raw

Name
Value
Calories
119
Fat (g)
4.83
Protein (g)
16.92
Carbohydrate (g)
0.73
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
345
Saturated Fats (g)
1.563

Micronutrients for Chicken Liver All Classes Raw

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
8.99
Potassium, K (mg)
230
Magnesium (mg)
19
Vitamin A, IU (IU)
11078
Vitamin A, RAE (mcg)
3296
Vitamin C (mg)
17.9
Vitamin B-12 (mcg)
16.58
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.7

Other informations about Chicken Liver All Classes Raw

In this section, we present additional information about the nutritional composition of food item Chicken Liver All Classes Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.73
Water (g)
76.46
Omega 3s (mg)
6
Omega 6s (mg)
486
PRAL score
13.823
Trans Fatty Acids (g)
0.065
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
297
Sodium (mg)
71
Zinc, Zn (mg)
2.67
Copper, Cu (mg)
0.492
Manganese (mg)
0.255
Selenium, Se (mcg)
54.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.305
Riboflavin (B2) (mg)
1.778
Niacin (B3) (mg)
9.728
Pantothenic acid (B5) (mg)
6.233
Vitamin B6 (mg)
0.853
Biotin (B7) (mcg)
Folate (B9) (mcg)
588
Folic acid (mcg)
0
Food Folate (mcg)
588
Folate DFE (mcg)
588

Chicken Liver All Classes Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Liver All Classes Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Liver All Classes Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Liver All Classes Raw has to offer!

Other informations about Chicken Liver All Classes Raw

Choline (mg)
194.4
Betaine (mg)
16.9
Retinol (mcg)
3290
Carotene, beta (mcg)
56
Carotene, alpha (mcg)
11
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1249
Fatty acids, total polyunsaturated (mg)
1249
18:3 n-3 c,c,c (ALA) (mg)
6
Tryptophan (mg)
176
Threonine (mg)
725
Isoleucine (mg)
813
Leucine (mg)
1512
Lysine (mg)
1332
Methionine (mg)
432
Cystine (mg)
272
Phenylalanine (mg)
824
Tyrosine (mg)
653
Valine (mg)
Arginine (mg)
998
Histidine (mg)
507
Alanine (mg)
993
Aspartic acid (mg)
1593
Glutamic acid (mg)
2093
Glycine (mg)
849
Proline (mg)
726
Serine (mg)
735
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
44
Serving Description 1 (g)
1 liver
Serving Weight 2 (g)
Serving Description 2 (g)
1 liver
200 Calorie Weight (g)
168.067

Conclusion about Chicken Liver All Classes Raw

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Liver All Classes Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Liver All Classes Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Liver All Classes Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Liver All Classes Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Liver All Classes Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Liver All Classes Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Liver All Classes Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Liver All Classes Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central