Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten Nutrition Facts

Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten is a staple that complements our diet, supporting our overall health and well-being.

Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten Nutrition facts label

Macronutrients for Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten

Name
Value
Calories
214
Fat (g)
12.81
Protein (g)
23.16
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
131
Saturated Fats (g)
3.541

Micronutrients for Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
1.09
Potassium, K (mg)
249
Magnesium (mg)
22
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
14
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.42
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.19

Other informations about Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten

In this section, we present additional information about the nutritional composition of food item Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
63.35
Omega 3s (mg)
23
Omega 6s (mg)
2308
PRAL score
13.008
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
206
Sodium (mg)
341
Zinc, Zn (mg)
1.97
Copper, Cu (mg)
0.066
Manganese (mg)
Selenium, Se (mcg)
25.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.089
Riboflavin (B2) (mg)
0.194
Niacin (B3) (mg)
5.601
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.399
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten has to offer!

Other informations about Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten

Choline (mg)
67.3
Betaine (mg)
Retinol (mcg)
14
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
15
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5384
Fatty acids, total polyunsaturated (mg)
5384
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
135
Serving Description 1 (g)
1 cup, cooked, diced
Serving Weight 2 (g)
120
Serving Description 2 (g)
1 cup, cooked, diced
200 Calorie Weight (g)
93.458

Conclusion about Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central