Chicken Cornish Game Hens Meat Only Raw Nutrition Facts

Chicken Cornish Game Hens Meat Only Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Cornish Game Hens Meat Only Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Cornish Game Hens Meat Only Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Cornish Game Hens Meat Only Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Cornish Game Hens Meat Only Raw is a staple that complements our diet, supporting our overall health and well-being.

Chicken Cornish Game Hens Meat Only Raw Nutrition facts label

Macronutrients for Chicken Cornish Game Hens Meat Only Raw

Name
Value
Calories
116
Fat (g)
3.33
Protein (g)
20.04
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
91
Saturated Fats (g)
0.85

Micronutrients for Chicken Cornish Game Hens Meat Only Raw

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
0.74
Potassium, K (mg)
269
Magnesium (mg)
21
Vitamin A, IU (IU)
75
Vitamin A, RAE (mcg)
22
Vitamin C (mg)
0.6
Vitamin B-12 (mcg)
0.4
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.21

Other informations about Chicken Cornish Game Hens Meat Only Raw

In this section, we present additional information about the nutritional composition of food item Chicken Cornish Game Hens Meat Only Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
75.84
Omega 3s (mg)
40
Omega 6s (mg)
600
PRAL score
9.355
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
160
Sodium (mg)
68
Zinc, Zn (mg)
1.31
Copper, Cu (mg)
0.053
Manganese (mg)
0.017
Selenium, Se (mcg)
15.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.092
Riboflavin (B2) (mg)
0.216
Niacin (B3) (mg)
6.744
Pantothenic acid (B5) (mg)
0.636
Vitamin B6 (mg)
0.385
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Chicken Cornish Game Hens Meat Only Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Cornish Game Hens Meat Only Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Cornish Game Hens Meat Only Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Cornish Game Hens Meat Only Raw has to offer!

Other informations about Chicken Cornish Game Hens Meat Only Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
22
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1070
Fatty acids, total polyunsaturated (mg)
1070
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
234
Threonine (mg)
846
Isoleucine (mg)
1058
Leucine (mg)
1504
Lysine (mg)
1702
Methionine (mg)
555
Cystine (mg)
256
Phenylalanine (mg)
795
Tyrosine (mg)
676
Valine (mg)
Arginine (mg)
994
Histidine (mg)
622
Alanine (mg)
1093
Aspartic acid (mg)
1786
Glutamic acid (mg)
3001
Glycine (mg)
984
Proline (mg)
824
Serine (mg)
689
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
120
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
172.414

Conclusion about Chicken Cornish Game Hens Meat Only Raw

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Cornish Game Hens Meat Only Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Cornish Game Hens Meat Only Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Cornish Game Hens Meat Only Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Cornish Game Hens Meat Only Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Cornish Game Hens Meat Only Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Cornish Game Hens Meat Only Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Cornish Game Hens Meat Only Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Cornish Game Hens Meat Only Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central