Chicken Cornish Game Hens Meat Only Cooked Roasted Nutrition Facts

Chicken Cornish Game Hens Meat Only Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Cornish Game Hens Meat Only Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Cornish Game Hens Meat Only Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Cornish Game Hens Meat Only Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Cornish Game Hens Meat Only Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Chicken Cornish Game Hens Meat Only Cooked Roasted Nutrition facts label

Macronutrients for Chicken Cornish Game Hens Meat Only Cooked Roasted

Name
Value
Calories
134
Fat (g)
3.87
Protein (g)
23.3
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
106
Saturated Fats (g)
0.99

Micronutrients for Chicken Cornish Game Hens Meat Only Cooked Roasted

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
0.77
Potassium, K (mg)
250
Magnesium (mg)
19
Vitamin A, IU (IU)
65
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
0.6
Vitamin B-12 (mcg)
0.3
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.24

Other informations about Chicken Cornish Game Hens Meat Only Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Chicken Cornish Game Hens Meat Only Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
71.9
Omega 3s (mg)
50
Omega 6s (mg)
690
PRAL score
10.986
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
149
Sodium (mg)
63
Zinc, Zn (mg)
1.53
Copper, Cu (mg)
0.059
Manganese (mg)
0.015
Selenium, Se (mcg)
20.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.075
Riboflavin (B2) (mg)
0.227
Niacin (B3) (mg)
6.273
Pantothenic acid (B5) (mg)
0.555
Vitamin B6 (mg)
0.358
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Chicken Cornish Game Hens Meat Only Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Cornish Game Hens Meat Only Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Cornish Game Hens Meat Only Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Cornish Game Hens Meat Only Cooked Roasted has to offer!

Other informations about Chicken Cornish Game Hens Meat Only Cooked Roasted

Choline (mg)
66.3
Betaine (mg)
4.8
Retinol (mcg)
20
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
2.4
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1240
Fatty acids, total polyunsaturated (mg)
1240
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
272
Threonine (mg)
984
Isoleucine (mg)
1230
Leucine (mg)
1748
Lysine (mg)
1980
Methionine (mg)
645
Cystine (mg)
298
Phenylalanine (mg)
925
Tyrosine (mg)
787
Valine (mg)
Arginine (mg)
1156
Histidine (mg)
723
Alanine (mg)
1271
Aspartic acid (mg)
2076
Glutamic acid (mg)
3489
Glycine (mg)
1144
Proline (mg)
958
Serine (mg)
801
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
110
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
149.254

Conclusion about Chicken Cornish Game Hens Meat Only Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Cornish Game Hens Meat Only Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Cornish Game Hens Meat Only Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Cornish Game Hens Meat Only Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Cornish Game Hens Meat Only Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Cornish Game Hens Meat Only Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Cornish Game Hens Meat Only Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Cornish Game Hens Meat Only Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Cornish Game Hens Meat Only Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central