Chicken Capons Meat And Skin Raw Nutrition Facts

Chicken Capons Meat And Skin Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Capons Meat And Skin Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Capons Meat And Skin Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Capons Meat And Skin Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Capons Meat And Skin Raw is a staple that complements our diet, supporting our overall health and well-being.

Chicken Capons Meat And Skin Raw Nutrition facts label

Macronutrients for Chicken Capons Meat And Skin Raw

Name
Value
Calories
234
Fat (g)
17.07
Protein (g)
18.77
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
75
Saturated Fats (g)
4.95

Micronutrients for Chicken Capons Meat And Skin Raw

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
1.09
Potassium, K (mg)
217
Magnesium (mg)
21
Vitamin A, IU (IU)
129
Vitamin A, RAE (mcg)
37
Vitamin C (mg)
1.7
Vitamin B-12 (mcg)
0.34
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.32

Other informations about Chicken Capons Meat And Skin Raw

In this section, we present additional information about the nutritional composition of food item Chicken Capons Meat And Skin Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
63.24
Omega 3s (mg)
40
Omega 6s (mg)
3300
PRAL score
10.694
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
183
Sodium (mg)
45
Zinc, Zn (mg)
1.17
Copper, Cu (mg)
0.05
Manganese (mg)
0.02
Selenium, Se (mcg)
14.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.064
Riboflavin (B2) (mg)
0.127
Niacin (B3) (mg)
7.273
Pantothenic acid (B5) (mg)
0.965
Vitamin B6 (mg)
0.36
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Chicken Capons Meat And Skin Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Capons Meat And Skin Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Capons Meat And Skin Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Capons Meat And Skin Raw has to offer!

Other informations about Chicken Capons Meat And Skin Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
37
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7310
Fatty acids, total polyunsaturated (mg)
7310
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
213
Threonine (mg)
786
Isoleucine (mg)
954
Leucine (mg)
1386
Lysine (mg)
1553
Methionine (mg)
507
Cystine (mg)
251
Phenylalanine (mg)
739
Tyrosine (mg)
615
Valine (mg)
Arginine (mg)
923
Histidine (mg)
562
Alanine (mg)
1094
Aspartic acid (mg)
1690
Glutamic acid (mg)
2781
Glycine (mg)
1181
Proline (mg)
897
Serine (mg)
666
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
297
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
85.47

Conclusion about Chicken Capons Meat And Skin Raw

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Capons Meat And Skin Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Capons Meat And Skin Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Capons Meat And Skin Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Capons Meat And Skin Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Capons Meat And Skin Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Capons Meat And Skin Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Capons Meat And Skin Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Capons Meat And Skin Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central