Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed Nutrition Facts

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed is a staple that complements our diet, supporting our overall health and well-being.

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed Nutrition facts label

Macronutrients for Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed

Name
Value
Calories
232
Fat (g)
14.74
Protein (g)
23.26
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
84
Saturated Fats (g)
4.11

Micronutrients for Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
1.37
Potassium, K (mg)
170
Magnesium (mg)
19
Vitamin A, IU (IU)
151
Vitamin A, RAE (mcg)
45
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.19
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.27

Other informations about Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed

In this section, we present additional information about the nutritional composition of food item Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
63.11
Omega 3s (mg)
70
Omega 6s (mg)
2840
PRAL score
12.311
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
139
Sodium (mg)
71
Zinc, Zn (mg)
2.25
Copper, Cu (mg)
0.07
Manganese (mg)
0.019
Selenium, Se (mcg)
17.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.057
Riboflavin (B2) (mg)
0.191
Niacin (B3) (mg)
4.894
Pantothenic acid (B5) (mg)
0.776
Vitamin B6 (mg)
0.17
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed has to offer!

Other informations about Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed

Choline (mg)
54.1
Betaine (mg)
4.6
Retinol (mcg)
45
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
3.9
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5840
Fatty acids, total polyunsaturated (mg)
5840
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
260
Threonine (mg)
962
Isoleucine (mg)
1164
Leucine (mg)
1695
Lysine (mg)
1898
Methionine (mg)
620
Cystine (mg)
310
Phenylalanine (mg)
905
Tyrosine (mg)
751
Valine (mg)
Arginine (mg)
1130
Histidine (mg)
685
Alanine (mg)
1352
Aspartic acid (mg)
2074
Glutamic acid (mg)
3405
Glycine (mg)
1487
Proline (mg)
1119
Serine (mg)
820
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
41
Serving Description 1 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
Serving Weight 2 (g)
68
Serving Description 2 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
200 Calorie Weight (g)
86.207

Conclusion about Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central