Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed Nutrition Facts

Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed is a staple that complements our diet, supporting our overall health and well-being.

Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed Nutrition facts label

Macronutrients for Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed

Name
Value
Calories
201
Fat (g)
9.97
Protein (g)
26.14
Carbohydrate (g)
0
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
74
Saturated Fats (g)
2.8

Micronutrients for Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
0.98
Potassium, K (mg)
167
Magnesium (mg)
20
Vitamin A, IU (IU)
96
Vitamin A, RAE (mcg)
29
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.2
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed

In this section, we present additional information about the nutritional composition of food item Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
65.13
Omega 3s (mg)
60
Omega 6s (mg)
1830
PRAL score
13.992
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
146
Sodium (mg)
63
Zinc, Zn (mg)
1.14
Copper, Cu (mg)
0.044
Manganese (mg)
0.018
Selenium, Se (mcg)
21.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.041
Riboflavin (B2) (mg)
0.112
Niacin (B3) (mg)
6.935
Pantothenic acid (B5) (mg)
0.535
Vitamin B6 (mg)
0.27
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed has to offer!

Other informations about Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed

Choline (mg)
Betaine (mg)
Retinol (mcg)
29
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3920
Fatty acids, total polyunsaturated (mg)
3920
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
294
Threonine (mg)
1084
Isoleucine (mg)
1316
Leucine (mg)
1910
Lysine (mg)
2142
Methionine (mg)
699
Cystine (mg)
347
Phenylalanine (mg)
1019
Tyrosine (mg)
848
Valine (mg)
Arginine (mg)
1273
Histidine (mg)
774
Alanine (mg)
1509
Aspartic acid (mg)
2330
Glutamic acid (mg)
3835
Glycine (mg)
1629
Proline (mg)
1238
Serine (mg)
919
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
90
Serving Description 1 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
Serving Weight 2 (g)
150
Serving Description 2 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
200 Calorie Weight (g)
99.502

Conclusion about Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.