Chicken Broilers Or Fryers Leg Meat Only Cooked Fried Nutrition Facts

Chicken Broilers Or Fryers Leg Meat Only Cooked Fried Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Broilers Or Fryers Leg Meat Only Cooked Fried Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Broilers Or Fryers Leg Meat Only Cooked Fried. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Broilers Or Fryers Leg Meat Only Cooked Fried is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Broilers Or Fryers Leg Meat Only Cooked Fried is a staple that complements our diet, supporting our overall health and well-being.

Chicken Broilers Or Fryers Leg Meat Only Cooked Fried Nutrition facts label

Macronutrients for Chicken Broilers Or Fryers Leg Meat Only Cooked Fried

Name
Value
Calories
208
Fat (g)
9.32
Protein (g)
28.38
Carbohydrate (g)
0.65
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
99
Saturated Fats (g)
2.49

Micronutrients for Chicken Broilers Or Fryers Leg Meat Only Cooked Fried

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
1.4
Potassium, K (mg)
254
Magnesium (mg)
25
Vitamin A, IU (IU)
66
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.34
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Chicken Broilers Or Fryers Leg Meat Only Cooked Fried

In this section, we present additional information about the nutritional composition of food item Chicken Broilers Or Fryers Leg Meat Only Cooked Fried. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.65
Water (g)
60.61
Omega 3s (mg)
90
Omega 6s (mg)
1860
PRAL score
14.861
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
193
Sodium (mg)
96
Zinc, Zn (mg)
2.98
Copper, Cu (mg)
0.086
Manganese (mg)
0.025
Selenium, Se (mcg)
18.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.083
Riboflavin (B2) (mg)
0.247
Niacin (B3) (mg)
6.688
Pantothenic acid (B5) (mg)
1.301
Vitamin B6 (mg)
0.39
Biotin (B7) (mcg)
Folate (B9) (mcg)
9
Folic acid (mcg)
0
Food Folate (mcg)
9
Folate DFE (mcg)
9

Chicken Broilers Or Fryers Leg Meat Only Cooked Fried General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Broilers Or Fryers Leg Meat Only Cooked Fried, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Broilers Or Fryers Leg Meat Only Cooked Fried can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Broilers Or Fryers Leg Meat Only Cooked Fried has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
20
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3430
Fatty acids, total polyunsaturated (mg)
3430
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
332
Threonine (mg)
1198
Isoleucine (mg)
1497
Leucine (mg)
2129
Lysine (mg)
2405
Methionine (mg)
784
Cystine (mg)
364
Phenylalanine (mg)
1127
Tyrosine (mg)
958
Valine (mg)
Arginine (mg)
1407
Histidine (mg)
880
Alanine (mg)
1547
Aspartic acid (mg)
2525
Glutamic acid (mg)
4270
Glycine (mg)
1393
Proline (mg)
1174
Serine (mg)
978
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
56
Serving Description 1 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
Serving Weight 2 (g)
94
Serving Description 2 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
200 Calorie Weight (g)
96.154

Conclusion about Chicken Broilers Or Fryers Leg Meat Only Cooked Fried

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Broilers Or Fryers Leg Meat Only Cooked Fried, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Broilers Or Fryers Leg Meat Only Cooked Fried’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Broilers Or Fryers Leg Meat Only Cooked Fried is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Broilers Or Fryers Leg Meat Only Cooked Fried offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Broilers Or Fryers Leg Meat Only Cooked Fried possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Broilers Or Fryers Leg Meat Only Cooked Fried stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Broilers Or Fryers Leg Meat Only Cooked Fried into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Broilers Or Fryers Leg Meat Only Cooked Fried may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central