Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised Nutrition Facts

Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised Nutrition facts label

Macronutrients for Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised

Name
Value
Calories
229
Fat (g)
15.43
Protein (g)
22.57
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
139
Saturated Fats (g)
4.253

Micronutrients for Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
1.21
Potassium, K (mg)
245
Magnesium (mg)
23
Vitamin A, IU (IU)
54
Vitamin A, RAE (mcg)
16
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.43
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.17

Other informations about Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised

In this section, we present additional information about the nutritional composition of food item Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
61.93
Omega 3s (mg)
142
Omega 6s (mg)
2747
PRAL score
12.061
Trans Fatty Acids (g)
0.082
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
187
Sodium (mg)
76
Zinc, Zn (mg)
1.64
Copper, Cu (mg)
0.048
Manganese (mg)
0.018
Selenium, Se (mcg)
26.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.08
Riboflavin (B2) (mg)
0.157
Niacin (B3) (mg)
5.276
Pantothenic acid (B5) (mg)
1.118
Vitamin B6 (mg)
0.385
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised has to offer!

Other informations about Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised

Choline (mg)
63.3
Betaine (mg)
13.3
Retinol (mcg)
16
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
20
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.3
Vitamin D (IU) (IU)
11
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6488
Fatty acids, total polyunsaturated (mg)
6488
18:3 n-3 c,c,c (ALA) (mg)
117
Tryptophan (mg)
195
Threonine (mg)
920
Isoleucine (mg)
894
Leucine (mg)
1638
Lysine (mg)
1777
Methionine (mg)
535
Cystine (mg)
232
Phenylalanine (mg)
811
Tyrosine (mg)
716
Valine (mg)
Arginine (mg)
974
Histidine (mg)
585
Alanine (mg)
1434
Aspartic acid (mg)
1994
Glutamic acid (mg)
3268
Glycine (mg)
1819
Proline (mg)
1249
Serine (mg)
893
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
111
Serving Description 1 (g)
1 thigh without skin
Serving Weight 2 (g)
129
Serving Description 2 (g)
1 thigh without skin
200 Calorie Weight (g)
87.336

Conclusion about Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.