Chicken Broilers Or Fryers Dark Meat Meat Only Raw Nutrition Facts

Chicken Broilers Or Fryers Dark Meat Meat Only Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Broilers Or Fryers Dark Meat Meat Only Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Broilers Or Fryers Dark Meat Meat Only Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Broilers Or Fryers Dark Meat Meat Only Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Broilers Or Fryers Dark Meat Meat Only Raw is a staple that complements our diet, supporting our overall health and well-being.

Chicken Broilers Or Fryers Dark Meat Meat Only Raw Nutrition facts label

Macronutrients for Chicken Broilers Or Fryers Dark Meat Meat Only Raw

Name
Value
Calories
125
Fat (g)
4.31
Protein (g)
20.08
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
80
Saturated Fats (g)
1.1

Micronutrients for Chicken Broilers Or Fryers Dark Meat Meat Only Raw

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
1.03
Potassium, K (mg)
222
Magnesium (mg)
23
Vitamin A, IU (IU)
72
Vitamin A, RAE (mcg)
22
Vitamin C (mg)
3.1
Vitamin B-12 (mcg)
0.36
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.21

Other informations about Chicken Broilers Or Fryers Dark Meat Meat Only Raw

In this section, we present additional information about the nutritional composition of food item Chicken Broilers Or Fryers Dark Meat Meat Only Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
75.99
Omega 3s (mg)
70
Omega 6s (mg)
820
PRAL score
10.388
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
162
Sodium (mg)
85
Zinc, Zn (mg)
2
Copper, Cu (mg)
0.063
Manganese (mg)
0.021
Selenium, Se (mcg)
13.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.077
Riboflavin (B2) (mg)
0.184
Niacin (B3) (mg)
6.246
Pantothenic acid (B5) (mg)
1.249
Vitamin B6 (mg)
0.33
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
0
Food Folate (mcg)
10
Folate DFE (mcg)
10

Chicken Broilers Or Fryers Dark Meat Meat Only Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Broilers Or Fryers Dark Meat Meat Only Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Broilers Or Fryers Dark Meat Meat Only Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Broilers Or Fryers Dark Meat Meat Only Raw has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
22
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1340
Fatty acids, total polyunsaturated (mg)
1340
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
235
Threonine (mg)
848
Isoleucine (mg)
1060
Leucine (mg)
1507
Lysine (mg)
1706
Methionine (mg)
556
Cystine (mg)
257
Phenylalanine (mg)
797
Tyrosine (mg)
678
Valine (mg)
Arginine (mg)
996
Histidine (mg)
623
Alanine (mg)
1096
Aspartic acid (mg)
1790
Glutamic acid (mg)
3007
Glycine (mg)
986
Proline (mg)
826
Serine (mg)
691
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
109
Serving Description 1 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
Serving Weight 2 (g)
182
Serving Description 2 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
200 Calorie Weight (g)
160

Conclusion about Chicken Broilers Or Fryers Dark Meat Meat Only Raw

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Broilers Or Fryers Dark Meat Meat Only Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Broilers Or Fryers Dark Meat Meat Only Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Broilers Or Fryers Dark Meat Meat Only Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Broilers Or Fryers Dark Meat Meat Only Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Broilers Or Fryers Dark Meat Meat Only Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Broilers Or Fryers Dark Meat Meat Only Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Broilers Or Fryers Dark Meat Meat Only Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Broilers Or Fryers Dark Meat Meat Only Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central