Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour Nutrition Facts

Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour is a staple that complements our diet, supporting our overall health and well-being.

Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour Nutrition facts label

Macronutrients for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour

Name
Value
Calories
222
Fat (g)
8.87
Protein (g)
31.84
Carbohydrate (g)
1.64
Sugars (g)
NULL
Fiber (g)
0.1
Cholesterol (mg)
89
Saturated Fats (g)
2.45

Micronutrients for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour

Name
Value
Calcium (mg)
16
Iron, Fe (mg)
1.19
Potassium, K (mg)
259
Magnesium (mg)
30
Vitamin A, IU (IU)
50
Vitamin A, RAE (mcg)
15
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.34
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour

In this section, we present additional information about the nutritional composition of food item Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.54
Water (g)
56.59
Omega 3s (mg)
50
Omega 6s (mg)
1690
PRAL score
17.761
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
233
Sodium (mg)
76
Zinc, Zn (mg)
1.1
Copper, Cu (mg)
0.057
Manganese (mg)
0.026
Selenium, Se (mcg)
23.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.082
Riboflavin (B2) (mg)
0.131
Niacin (B3) (mg)
13.742
Pantothenic acid (B5) (mg)
1.001
Vitamin B6 (mg)
0.58
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
2
Food Folate (mcg)
4
Folate DFE (mcg)
7

Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour has to offer!

Other informations about Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour

Choline (mg)
Betaine (mg)
Retinol (mcg)
15
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3500
Fatty acids, total polyunsaturated (mg)
3500
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
364
Threonine (mg)
1327
Isoleucine (mg)
1632
Leucine (mg)
2353
Lysine (mg)
2634
Methionine (mg)
862
Cystine (mg)
418
Phenylalanine (mg)
1253
Tyrosine (mg)
1049
Valine (mg)
Arginine (mg)
1562
Histidine (mg)
959
Alanine (mg)
1792
Aspartic acid (mg)
2828
Glutamic acid (mg)
4763
Glycine (mg)
1811
Proline (mg)
1446
Serine (mg)
1114
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
59
Serving Description 1 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
Serving Weight 2 (g)
98
Serving Description 2 (g)
1 unit (yield from 1 lb ready-to-cook chicken)
200 Calorie Weight (g)
90.09

Conclusion about Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central