Chicken Breast Stewed Skin Eaten Nutrition Facts

Chicken Breast Stewed Skin Eaten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Breast Stewed Skin Eaten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Breast Stewed Skin Eaten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Breast Stewed Skin Eaten is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Breast Stewed Skin Eaten is a staple that complements our diet, supporting our overall health and well-being.

Chicken Breast Stewed Skin Eaten Nutrition facts label

Macronutrients for Chicken Breast Stewed Skin Eaten

Name
Value
Calories
181
Fat (g)
8.28
Protein (g)
24.7
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
92
Saturated Fats (g)
2.152

Micronutrients for Chicken Breast Stewed Skin Eaten

Name
Value
Calcium (mg)
7
Iron, Fe (mg)
0.5
Potassium, K (mg)
280
Magnesium (mg)
23
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
17
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.16
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.56

Other informations about Chicken Breast Stewed Skin Eaten

In this section, we present additional information about the nutritional composition of food item Chicken Breast Stewed Skin Eaten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
65.32
Omega 3s (mg)
23
Omega 6s (mg)
1408
PRAL score
12.27
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
183
Sodium (mg)
317
Zinc, Zn (mg)
0.84
Copper, Cu (mg)
0.042
Manganese (mg)
Selenium, Se (mcg)
24.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.069
Riboflavin (B2) (mg)
0.169
Niacin (B3) (mg)
8.194
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.658
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Chicken Breast Stewed Skin Eaten General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Breast Stewed Skin Eaten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Breast Stewed Skin Eaten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Breast Stewed Skin Eaten has to offer!

Other informations about Chicken Breast Stewed Skin Eaten

Choline (mg)
60.7
Betaine (mg)
Retinol (mcg)
17
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3060
Fatty acids, total polyunsaturated (mg)
3060
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
135
Serving Description 1 (g)
1 cup, cooked, diced
Serving Weight 2 (g)
130
Serving Description 2 (g)
1 cup, cooked, diced
200 Calorie Weight (g)
110.497

Conclusion about Chicken Breast Stewed Skin Eaten

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Breast Stewed Skin Eaten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Breast Stewed Skin Eaten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Breast Stewed Skin Eaten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Breast Stewed Skin Eaten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Breast Stewed Skin Eaten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Breast Stewed Skin Eaten stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Breast Stewed Skin Eaten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Breast Stewed Skin Eaten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central