Chicken Breast Sauteed Skin Not Eaten Nutrition Facts

Chicken Breast Sauteed Skin Not Eaten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Chicken Breast Sauteed Skin Not Eaten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Chicken Breast Sauteed Skin Not Eaten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Chicken Breast Sauteed Skin Not Eaten is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Chicken Breast Sauteed Skin Not Eaten is a staple that complements our diet, supporting our overall health and well-being.

Chicken Breast Sauteed Skin Not Eaten Nutrition facts label

Macronutrients for Chicken Breast Sauteed Skin Not Eaten

Name
Value
Calories
176
Fat (g)
5.45
Protein (g)
29.62
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
96
Saturated Fats (g)
1.014

Micronutrients for Chicken Breast Sauteed Skin Not Eaten

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
0.44
Potassium, K (mg)
352
Magnesium (mg)
28
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.18
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.97

Other informations about Chicken Breast Sauteed Skin Not Eaten

In this section, we present additional information about the nutritional composition of food item Chicken Breast Sauteed Skin Not Eaten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
62.85
Omega 3s (mg)
17
Omega 6s (mg)
1143
PRAL score
14.56
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
224
Sodium (mg)
354
Zinc, Zn (mg)
0.9
Copper, Cu (mg)
0.046
Manganese (mg)
Selenium, Se (mcg)
30
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.086
Riboflavin (B2) (mg)
0.21
Niacin (B3) (mg)
10.11
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.855
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Chicken Breast Sauteed Skin Not Eaten General nutrition facts and health benefits

We delve into the various essential nutrients present in Chicken Breast Sauteed Skin Not Eaten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Chicken Breast Sauteed Skin Not Eaten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Chicken Breast Sauteed Skin Not Eaten has to offer!

Choline (mg)
75.7
Betaine (mg)
Retinol (mcg)
9
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1745
Fatty acids, total polyunsaturated (mg)
1745
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
135
Serving Description 1 (g)
1 cup, cooked, diced
Serving Weight 2 (g)
105
Serving Description 2 (g)
1 cup, cooked, diced
200 Calorie Weight (g)
113.636

Conclusion about Chicken Breast Sauteed Skin Not Eaten

As we conclude our exploration of the general nutrition facts and health benefits of Chicken Breast Sauteed Skin Not Eaten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Chicken Breast Sauteed Skin Not Eaten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Chicken Breast Sauteed Skin Not Eaten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Chicken Breast Sauteed Skin Not Eaten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Chicken Breast Sauteed Skin Not Eaten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Chicken Breast Sauteed Skin Not Eaten stands as a testament to the symbiotic relationship between food and health.

By integrating Chicken Breast Sauteed Skin Not Eaten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Chicken Breast Sauteed Skin Not Eaten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central