Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) Nutrition Facts

Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) is a staple that complements our diet, supporting our overall health and well-being.

Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) Nutrition facts label

Macronutrients for Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe)

Name
Value
Calories
225
Fat (g)
11.88
Protein (g)
11.2
Carbohydrate (g)
18.11
Sugars (g)
4.14
Fiber (g)
0.9
Cholesterol (mg)
32
Saturated Fats (g)
4.663

Micronutrients for Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe)

Name
Value
Calcium (mg)
173
Iron, Fe (mg)
1.78
Potassium, K (mg)
188
Magnesium (mg)
18
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
42
Vitamin C (mg)
2.5
Vitamin B-12 (mcg)
0.87
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.41

Other informations about Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe)

In this section, we present additional information about the nutritional composition of food item Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
17.21
Water (g)
56.77
Omega 3s (mg)
9
Omega 6s (mg)
1790
PRAL score
4.497
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
154
Sodium (mg)
445
Zinc, Zn (mg)
1.78
Copper, Cu (mg)
0.072
Manganese (mg)
Selenium, Se (mcg)
16.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.188
Riboflavin (B2) (mg)
0.193
Niacin (B3) (mg)
2.69
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.154
Biotin (B7) (mcg)
Folate (B9) (mcg)
40
Folic acid (mcg)
16
Food Folate (mcg)
24
Folate DFE (mcg)
51

Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) General nutrition facts and health benefits

We delve into the various essential nutrients present in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) has to offer!

Other informations about Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe)

Choline (mg)
28.3
Betaine (mg)
Retinol (mcg)
33
Carotene, beta (mcg)
102
Carotene, alpha (mcg)
13
Lutein + Zeaxanthin (mcg)
43
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
10.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3817
Fatty acids, total polyunsaturated (mg)
3817
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
160
Serving Description 1 (g)
1 wendy’s jr. cheeseburger deluxe
Serving Weight 2 (g)
Serving Description 2 (g)
1 wendy’s jr. cheeseburger deluxe
200 Calorie Weight (g)
88.889

Conclusion about Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe)

As we conclude our exploration of the general nutrition facts and health benefits of Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) stands as a testament to the symbiotic relationship between food and health.

By integrating Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy’s Jr. Cheeseburger Deluxe) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central