Cheese Swiss Low Fat Nutrition Facts

Cheese Swiss Low Fat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cheese Swiss Low Fat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cheese Swiss Low Fat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cheese Swiss Low Fat is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cheese Swiss Low Fat is a staple that complements our diet, supporting our overall health and well-being.

Cheese Swiss Low Fat Nutrition facts label

Macronutrients for Cheese Swiss Low Fat

Name
Value
Calories
179
Fat (g)
5.1
Protein (g)
28.4
Carbohydrate (g)
3.4
Sugars (g)
1.33
Fiber (g)
0
Cholesterol (mg)
35
Saturated Fats (g)
3.304

Micronutrients for Cheese Swiss Low Fat

Name
Value
Calcium (mg)
961
Iron, Fe (mg)
0.17
Potassium, K (mg)
111
Magnesium (mg)
36
Vitamin A, IU (IU)
152
Vitamin A, RAE (mcg)
40
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.68
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Cheese Swiss Low Fat

In this section, we present additional information about the nutritional composition of food item Cheese Swiss Low Fat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.4
Water (g)
59.6
Omega 3s (mg)
65
Omega 6s (mg)
115
PRAL score
20.519
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
605
Sodium (mg)
199
Zinc, Zn (mg)
3.9
Copper, Cu (mg)
0.027
Manganese (mg)
Selenium, Se (mcg)
12.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.02
Riboflavin (B2) (mg)
0.36
Niacin (B3) (mg)
0.09
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.08
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Cheese Swiss Low Fat General nutrition facts and health benefits

We delve into the various essential nutrients present in Cheese Swiss Low Fat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cheese Swiss Low Fat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cheese Swiss Low Fat has to offer!

Choline (mg)
15.4
Betaine (mg)
Retinol (mcg)
39
Carotene, beta (mcg)
13
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
4
Vitamin K (mcg)
0.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1351
Fatty acids, total polyunsaturated (mg)
1351
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28
Serving Description 1 (g)
1 slice (1 oz)
Serving Weight 2 (g)
15
Serving Description 2 (g)
1 slice (1 oz)
200 Calorie Weight (g)
111.732

Conclusion about Cheese Swiss Low Fat

As we conclude our exploration of the general nutrition facts and health benefits of Cheese Swiss Low Fat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cheese Swiss Low Fat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cheese Swiss Low Fat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cheese Swiss Low Fat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cheese Swiss Low Fat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cheese Swiss Low Fat stands as a testament to the symbiotic relationship between food and health.

By integrating Cheese Swiss Low Fat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cheese Swiss Low Fat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central