Cheese Sauce Made With Lowfat Cheese Nutrition Facts

Cheese Sauce Made With Lowfat Cheese Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cheese Sauce Made With Lowfat Cheese Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cheese Sauce Made With Lowfat Cheese. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cheese Sauce Made With Lowfat Cheese is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cheese Sauce Made With Lowfat Cheese is a staple that complements our diet, supporting our overall health and well-being.

Cheese Sauce Made With Lowfat Cheese Nutrition facts label

Macronutrients for Cheese Sauce Made With Lowfat Cheese

Name
Value
Calories
125
Fat (g)
7.72
Protein (g)
6.83
Carbohydrate (g)
7.05
Sugars (g)
3.92
Fiber (g)
0.1
Cholesterol (mg)
25
Saturated Fats (g)
4.825

Micronutrients for Cheese Sauce Made With Lowfat Cheese

Name
Value
Calcium (mg)
202
Iron, Fe (mg)
0.35
Potassium, K (mg)
150
Magnesium (mg)
13
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
90
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0.36
Vitamin D (mcg)
0.9
Vitamin E (Alpha-Tocopherol) (mg)
0.22

Other informations about Cheese Sauce Made With Lowfat Cheese

In this section, we present additional information about the nutritional composition of food item Cheese Sauce Made With Lowfat Cheese. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
6.95
Water (g)
76.27
Omega 3s (mg)
56
Omega 6s (mg)
257
PRAL score
4.91
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
208
Sodium (mg)
555
Zinc, Zn (mg)
0.89
Copper, Cu (mg)
0.025
Manganese (mg)
Selenium, Se (mcg)
6.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.051
Riboflavin (B2) (mg)
0.212
Niacin (B3) (mg)
0.276
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.036
Biotin (B7) (mcg)
Folate (B9) (mcg)
9
Folic acid (mcg)
3
Food Folate (mcg)
5
Folate DFE (mcg)
11

Cheese Sauce Made With Lowfat Cheese General nutrition facts and health benefits

We delve into the various essential nutrients present in Cheese Sauce Made With Lowfat Cheese, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cheese Sauce Made With Lowfat Cheese can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cheese Sauce Made With Lowfat Cheese has to offer!

Choline (mg)
16.2
Betaine (mg)
Retinol (mcg)
89
Carotene, beta (mcg)
17
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
2
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2035
Fatty acids, total polyunsaturated (mg)
2035
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
243
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
160

Conclusion about Cheese Sauce Made With Lowfat Cheese

As we conclude our exploration of the general nutrition facts and health benefits of Cheese Sauce Made With Lowfat Cheese, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cheese Sauce Made With Lowfat Cheese’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cheese Sauce Made With Lowfat Cheese is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cheese Sauce Made With Lowfat Cheese offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cheese Sauce Made With Lowfat Cheese possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cheese Sauce Made With Lowfat Cheese stands as a testament to the symbiotic relationship between food and health.

By integrating Cheese Sauce Made With Lowfat Cheese into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cheese Sauce Made With Lowfat Cheese may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central