Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise Nutrition Facts

Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise is a valuable member of food group NULL. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise is a staple that complements our diet, supporting our overall health and well-being.

Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise Nutrition facts label

Macronutrients for Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise

Name
Value
Calories
330
Fat (g)
18.47
Protein (g)
15.94
Carbohydrate (g)
24.96
Sugars (g)
2.84
Fiber (g)
2.8
Cholesterol (mg)
33
Saturated Fats (g)
6.346

Micronutrients for Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise

Name
Value
Calcium (mg)
360
Iron, Fe (mg)
1.68
Potassium, K (mg)
124
Magnesium (mg)
39
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
54
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.52
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.75

Other informations about Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise

In this section, we present additional information about the nutritional composition of food item Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
22.16
Water (g)
37.82
Omega 3s (mg)
8
Omega 6s (mg)
5720
PRAL score
9.738
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
277
Sodium (mg)
544
Zinc, Zn (mg)
2.33
Copper, Cu (mg)
0.117
Manganese (mg)
Selenium, Se (mcg)
27.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.215
Riboflavin (B2) (mg)
0.257
Niacin (B3) (mg)
2.58
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.114
Biotin (B7) (mcg)
Folate (B9) (mcg)
45
Folic acid (mcg)
7
Food Folate (mcg)
38
Folate DFE (mcg)
50

Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise General nutrition facts and health benefits

We delve into the various essential nutrients present in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise has to offer!

Other informations about Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise

Choline (mg)
20.7
Betaine (mg)
Retinol (mcg)
53
Carotene, beta (mcg)
12
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
36
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
23.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4291
Fatty acids, total polyunsaturated (mg)
4291
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
116
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
160
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
60.606

Conclusion about Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise

As we conclude our exploration of the general nutrition facts and health benefits of Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise stands as a testament to the symbiotic relationship between food and health.

By integrating Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central