Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise Nutrition Facts

Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise is a valuable member of food group NULL. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise is a staple that complements our diet, supporting our overall health and well-being.

Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise Nutrition facts label

Macronutrients for Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise

Name
Value
Calories
329
Fat (g)
19.43
Protein (g)
11.87
Carbohydrate (g)
26.7
Sugars (g)
5.01
Fiber (g)
2.8
Cholesterol (mg)
33
Saturated Fats (g)
6.465

Micronutrients for Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise

Name
Value
Calcium (mg)
582
Iron, Fe (mg)
1.98
Potassium, K (mg)
208
Magnesium (mg)
41
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
100
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.56
Vitamin D (mcg)
2.4
Vitamin E (Alpha-Tocopherol) (mg)
0.88

Other informations about Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise

In this section, we present additional information about the nutritional composition of food item Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
23.9
Water (g)
38.1
Omega 3s (mg)
12
Omega 6s (mg)
5741
PRAL score
6.362
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
367
Sodium (mg)
780
Zinc, Zn (mg)
1.52
Copper, Cu (mg)
0.111
Manganese (mg)
Selenium, Se (mcg)
20.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.222
Riboflavin (B2) (mg)
0.267
Niacin (B3) (mg)
2.589
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.128
Biotin (B7) (mcg)
Folate (B9) (mcg)
45
Folic acid (mcg)
7
Food Folate (mcg)
37
Folate DFE (mcg)
50

Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise General nutrition facts and health benefits

We delve into the various essential nutrients present in Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise has to offer!

Other informations about Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise

Choline (mg)
28.1
Betaine (mg)
Retinol (mcg)
92
Carotene, beta (mcg)
91
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
56
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
23.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4419
Fatty acids, total polyunsaturated (mg)
4419
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
116
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
140
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
60.79

Conclusion about Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise

As we conclude our exploration of the general nutrition facts and health benefits of Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise stands as a testament to the symbiotic relationship between food and health.

By integrating Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central