Cheese Pizza Nutrition Facts

Cheese Pizza Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cheese Pizza Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cheese Pizza. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cheese Pizza is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cheese Pizza is a staple that complements our diet, supporting our overall health and well-being.

Cheese Pizza Nutrition facts label

Macronutrients for Cheese Pizza

Name
Value
Calories
266
Fat (g)
9.69
Protein (g)
11.39
Carbohydrate (g)
33.33
Sugars (g)
3.58
Fiber (g)
2.3
Cholesterol (mg)
17
Saturated Fats (g)
4.465

Micronutrients for Cheese Pizza

Name
Value
Calcium (mg)
188
Iron, Fe (mg)
2.48
Potassium, K (mg)
172
Magnesium (mg)
24
Vitamin A, IU (IU)
358
Vitamin A, RAE (mcg)
69
Vitamin C (mg)
1.4
Vitamin B-12 (mcg)
0.42
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.83

Other informations about Cheese Pizza

In this section, we present additional information about the nutritional composition of food item Cheese Pizza. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
31.03
Water (g)
43.17
Omega 3s (mg)
185
Omega 6s (mg)
1521
PRAL score
6.869
Trans Fatty Acids (g)
0.241
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.2
Glucose (Dextrose) (g)
0.78
Fructose (g)
1
Lactose (g)
0.42
Maltose (g)
1.05
Galactose (g)
0.13
Starch (g)
26.95
Total sugar alcohols (g)
Phosphorus, P (mg)
216
Sodium (mg)
598
Zinc, Zn (mg)
1.34
Copper, Cu (mg)
0.105
Manganese (mg)
0.36
Selenium, Se (mcg)
19.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.39
Riboflavin (B2) (mg)
0.195
Niacin (B3) (mg)
3.825
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.08
Biotin (B7) (mcg)
Folate (B9) (mcg)
93
Folic acid (mcg)
52
Food Folate (mcg)
40
Folate DFE (mcg)
129

Cheese Pizza General nutrition facts and health benefits

We delve into the various essential nutrients present in Cheese Pizza, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cheese Pizza can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cheese Pizza has to offer!

Choline (mg)
16.4
Betaine (mg)
27.8
Retinol (mcg)
61
Carotene, beta (mcg)
92
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
58
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
6.7
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2608
Fatty acids, total polyunsaturated (mg)
2608
18:3 n-3 c,c,c (ALA) (mg)
175
Tryptophan (mg)
Threonine (mg)
410
Isoleucine (mg)
564
Leucine (mg)
1139
Lysine (mg)
770
Methionine (mg)
264
Cystine (mg)
163
Phenylalanine (mg)
664
Tyrosine (mg)
522
Valine (mg)
Arginine (mg)
720
Histidine (mg)
355
Alanine (mg)
419
Aspartic acid (mg)
839
Glutamic acid (mg)
3535
Glycine (mg)
341
Proline (mg)
1357
Serine (mg)
700
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
107
Serving Description 1 (g)
1 slice
Serving Weight 2 (g)
853
Serving Description 2 (g)
1 slice
200 Calorie Weight (g)
75.188

Conclusion about Cheese Pizza

As we conclude our exploration of the general nutrition facts and health benefits of Cheese Pizza, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cheese Pizza’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cheese Pizza is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cheese Pizza offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cheese Pizza possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cheese Pizza stands as a testament to the symbiotic relationship between food and health.

By integrating Cheese Pizza into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cheese Pizza may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central