Cheddar Cheese (Non-Fat Or Fat Free) Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Cheddar Cheese (Non-Fat Or Fat Free) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cheddar Cheese (Non-Fat Or Fat Free). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Cheddar Cheese (Non-Fat Or Fat Free) is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cheddar Cheese (Non-Fat Or Fat Free) is a staple that complements our diet, supporting our overall health and well-being.
Cheddar Cheese (Non-Fat Or Fat Free) Nutrition facts label
Macronutrients for Cheddar Cheese (Non-Fat Or Fat Free)
Value
157
0
32.14
7.14
0
0
18
0
Micronutrients for Cheddar Cheese (Non-Fat Or Fat Free)
Value
893
0
66
16
207
60
0
0.49
0.1
0.06
Other informations about Cheddar Cheese (Non-Fat Or Fat Free)
In this section, we present additional information about the nutritional composition of food item Cheddar Cheese (Non-Fat Or Fat Free). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
7.14
57
0
0
20.234
0
–
–
–
–
–
–
–
–
–
–
484
1000
1.82
0.021
–
14.5
–
B Vitamins
0.012
0.221
0.051
–
0.045
–
11
0
11
11
Cheddar Cheese (Non-Fat Or Fat Free) General nutrition facts and health benefits
We delve into the various essential nutrients present in Cheddar Cheese (Non-Fat Or Fat Free), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cheddar Cheese (Non-Fat Or Fat Free) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cheddar Cheese (Non-Fat Or Fat Free) has to offer!
Other informations about Cheddar Cheese (Non-Fat Or Fat Free)
15.4
–
60
4
0
0
–
–
5
0.6
–
–
0
0
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
28
1 serving
–
1 serving
127.389
Conclusion about Cheddar Cheese (Non-Fat Or Fat Free)
As we conclude our exploration of the general nutrition facts and health benefits of Cheddar Cheese (Non-Fat Or Fat Free), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cheddar Cheese (Non-Fat Or Fat Free)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Cheddar Cheese (Non-Fat Or Fat Free) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cheddar Cheese (Non-Fat Or Fat Free) offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Cheddar Cheese (Non-Fat Or Fat Free) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cheddar Cheese (Non-Fat Or Fat Free) stands as a testament to the symbiotic relationship between food and health.
By integrating Cheddar Cheese (Non-Fat Or Fat Free) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cheddar Cheese (Non-Fat Or Fat Free) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central