Cereal Rice Flakes Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Cereal Rice Flakes Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cereal Rice Flakes. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Cereal Rice Flakes is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cereal Rice Flakes is a staple that complements our diet, supporting our overall health and well-being.
Cereal Rice Flakes Nutrition facts label
Macronutrients for Cereal Rice Flakes
Value
394
1.26
6.69
86.22
12.12
0.7
0
0.36
Micronutrients for Cereal Rice Flakes
Value
5
32.73
106
23
–
1136
64.5
5.45
7.6
0.06
Other informations about Cereal Rice Flakes
In this section, we present additional information about the nutritional composition of food item Cereal Rice Flakes. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
85.52
3.62
0
293
3.998
–
–
–
–
–
–
–
–
–
–
–
98
545
1.3
0.149
–
18
–
B Vitamins
2.05
1.288
28.967
–
1.937
–
606
602
4
1027
Cereal Rice Flakes General nutrition facts and health benefits
We delve into the various essential nutrients present in Cereal Rice Flakes, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cereal Rice Flakes can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cereal Rice Flakes has to offer!
Other informations about Cereal Rice Flakes
6
–
1136
0
0
0
–
–
–
0
–
–
243
243
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
27
1 cup
–
1 cup
50.761
Conclusion about Cereal Rice Flakes
As we conclude our exploration of the general nutrition facts and health benefits of Cereal Rice Flakes, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cereal Rice Flakes’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Cereal Rice Flakes is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cereal Rice Flakes offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Cereal Rice Flakes possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cereal Rice Flakes stands as a testament to the symbiotic relationship between food and health.
By integrating Cereal Rice Flakes into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cereal Rice Flakes may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central